Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
How To Quit Being Hard On Yourself
Is Eating More Important Than Weight Loss?
Reflecting on the Past Year
Your Period and Losing Weight
Weightloss Questions From My Tribe
How Can I Eat Joy Food and Lose Weight?
How To Put Together Your Vacation Protocol
Taking Baby Steps Toward Your Goals
Journaling and Weightloss
Failing is Key to Weightloss
Asking a Good Question
Finding What's Most Important To Your Weightloss
How I Maintain 100lbs Down
How do you stop a craving to overeat?
Weightloss Beliefs