Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
Why Being On A Diet Is Not Selfish
Food Journals, Sugar and Weekends Oh My!
How To Create The Perfect Meal Plan to Lose Weight
4 Things You Must Know to Lose 100lbs.
Another Motivational Kick
When to Start and Stop Eating for Weightloss
Don't Track Calories: What to put in your food journal
I'm Too Fat is Never a Good Excuse
Q&A from PNP Girls
How To Stop Hating Your Legs
The Difference Between Feeling Hungry and Actually Being Hungry
Negative Self Talk While Losing Weight (Fat Girl Thinking)
You’re Never Too Busy To Lose Weight
Overusing the word SHOULD Stops Weightloss
How To Get Motivated to Lose Weight