Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
Bust Outdated Diet Rules Like a Boss
Setting A May 31st Goal
4/18 I did all the right things and didn’t lose weight.
Why You Want To Eat At 8PM
FB Live 4/8: What to do if you feel guilty for wanting to lose weight
Easter dinner ain't happening... Now what?
Equal Airtime Equals Weightloss: Saturday FB Live April 1, 2020
The Five W's of Weightloss
BONUS EPISODE: Normalcy Inventory = Normal Eating
Bonus Episode: Social Distancing Vs. Physical Distancing
4 Stages of Weight Gain...Don't Get Caught in the Cycle
Do These Things To Lose Weight During Covid-19
Eating Shit Doesn't Solve Your Worries
Lose Your Weight, Not Your Mind
Stress Eating and Surviving Coronavirus