Losing 100 Pounds with Phit-n-Phat
Summary: Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coaching, and fat loss advice from someone just like you telling you like it is each week. No sugar coating here! For show notes, her free video weight loss course, blogs, and more, visit phit-n-phat.com. Corinne is changing the weight loss industry, cutting the crap diet advice and telling you exactly how to lose weight and keep it off. To learn more about the show, visit phit-n-phat.com
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- Artist: Corinne Crabtree
- Copyright: Phit-N-Phat Personal Training, LLC
Podcasts:
A Weight Loss Plateau Doesn't Mean Failure
How To Quit Feeling Like Failure EVEN When You Are Losing Weight
The Benefits of a Weight Loss Group
You have to care about yourself
How Do You Throw Away Food and Not Clean Your Plate While Dieting?
Humility
The Hunger Scale
How to Quit Overeating at 8pm
Journaling and Thought Downloads and Why They Help You Lose W
Two Things I Changed to Lose Weight
What we've learned about ourselves and each other in the first 50
You don't need confidence to lose weight...here's what you need!
How to Change Your Thoughts So You Can Change Your Life
Why Overeating Doesn't Make You a Failure
How Corinne Gets Stuff Done [My Routine]