Fearless Fabulous You

Board Certified Family Physician Dr. Catherine (Cate) Shanahan is the Director of the Los Angeles Lakers PRO Nutrition Program and Author of "Deep Nutrition: Why Your Genes Need Traditional Food." She discusses the Four Pillars of the "Human Diet" for optimum health and peak performances. Eldercare Specialist Amy Berman, RN, The John A. Hartford Foundation, provides tips to help you care for your elderly parent or loved one, especially when you live far away.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

If you want your relationship to stay strong with less stress, learn to talk money with your honey. Money Management Expert Elizabeth Deziel (Twin Cities Private Client Reserve of U.S. Bank) offers tips on how to discuss and manage finances with your spouse or partner. One in 10 women has endometriosis, a painful condition that is manageable but not curable. Ob/GYN Dr. Jeannie Kim (Columbia Doctors) discusses symptoms, risk, treatment and why you need to be open with your health care provider.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The average American home has 300,000 items, many of which end up collecting dust in a spare room or garage. Author Eve Schaub documents her 12 month effort with her family to clean out her home and its stuffed to the rafters "Hell Room" in her book, "Year of No Clutter." Eve discusses the emotional reasons why people collect things and hesitate to toss or donate them when no longer used or needed. She explains the differences between a "pack rat" and "hoarder" and offers decluttering tips.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Retiring to the country cracked open a new future for Betsy Babcock, co-founder with husband, Bryan, of Handsome Brook Farm, a leading purveyor of pasture raised eggs. They started with five chickens. Today Handsome Brook Farm produces 58 million eggs a year sold nationwide. Betsy explains different terms on egg cartons (pasture raised, cage free, free range, organic) and what you should know when buying, storing and using eggs.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

30% of women under age 35 will get fibroids (benign tumors in the uterus). 20 to 80 percent of women will have them by age 50. African-American women have the highest risk. Interventional radiologist Dr. Suzanne Slonim discusses non-surgical ways to treat. Her patient, Dallas radio personality Lynne Haze, shares her personal experience with fibroids. A mother of 3 sons, 2 with special needs, whiskey distiller Troy Ball (Troy & Sons) shares her inspiring life story in her memoir, "Pure Heart."This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Eating disorders, self-mutilation and addiction are just a few examples of self-destructive habits, often born from an earlier traumatic experience. Clinical social worker and psychotherapist, Lisa Ferentz, discusses steps to overcome. Cardiovascular disease can be preventable with healthy lifestyle choices. Cardiologist Dr. Nieca Goldberg, Director at Joan H Tisch NYU Langone Center for Women's Health in NYC, discusses risk factors for heart disease, signs of heart attack and prevention.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

After living on a steady diet of overwork and stress and being diagnosed with endometriosis, Heather Carlucci, a renowned chef & pastry chef, embraced healthy eating. She says it starts with a healthy gut and explains how ayurveda, which she teaches, can help keep your system in balance. Many Americans say they are feeling more anxious. Dr. Svetlana Kogan practices integrative and holistic medicine and is author of "Diet Slave No More." She offers tips to manage your anxiety and stress at home.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Author Donna Palm, "Dream Bigger Live Better," juggled multiple jobs as a single mom to create the life she wanted. She says you need to create a blueprint for where you want to go, learn to navigate roadblocks and never give up. OB/GYN Dr. Lisa Masterson, a co-host on TV's "The Doctors," explains why taking folic acid is essential to women's health and especially for prenatal care to reduce risk for birth defects. She discusses best ways to get folic acid through your diet and supplementation.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

One in 4 Americans live with chronic pain. Many rely on prescription pain medication, aka opioids. And 2.1 million Americans suffer from substance use from prescription opioid pain relievers. Dr. Michelle Lofwall, Associate Professor of Psychiatry at the University of Kentucky Center on Drug and Alcohol Research, discusses this sensitive topic. Chicago Mom and food activist Julie Kelley is a staunch defender of food biotechnology. She argues why GMO foods can be beneficial in many cases.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

One pot meals can be hearty, tasty and healthy! Miami Herald Food Columnist and Diabetes Cooking Expert Linda Gassenheimer shares tips to lower fat, reduce sodium and sugar and boost flavor from her book, "Delicious One Pot Meals." Many cases of cervical cancer are preventable says Gynecologist/Oncology Expert Dr. Ana Tergas (Columbia University Medical Center). She explains how to reduce your risk including: get Pap tests starting at age 21, get tested for HPV, practice safe sex, stop smoking.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Cozy Freeman has made it her mission to help kids enjoy getting their hair cut and help parents care for their children's hair. Founder of Cozy's Cuts for Kids salons and So Cozy hair care products for children, Cozy discusses how she launched her business idea. Milly Diericx, author, "Befriending the Wolf," nearly lost her life to the autoimmune disease Lupus that savaged her body. She says learning to lose her fear helped her gain back hope and confidence to manage her illness holistically.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Working a technology job that brought her a steady paycheck but no joy, Jennifer Noel Taylor took a leap of faith and followed her heart. She studied massage, became an energy healer and is now CEO of Quantum-Touch, Inc. and author of Love Incorporated. Bullied as a young girl, Gabriella van Rij is a leading voice of the Kindness movement. She says to be kind to one another we must have more empathy, choose our words and their delivery with care, respect etiquette and be more accepting.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Are you ready for cold and flu season? Dr. Peter Van Zile, Respiratory Specialist for GSK Consumer Healthcare, makers of TheraFlu, explains how to reduce your risk and manage symptoms for both colds and flu. A 2016 Brown University study links regular white wine consumption to melanoma. Dr. Tanya Kormeili, board-certified dermatologist and Clinical Professor of Dermatology at UCLA’s David Geffen School of Medicine, discusses the study and tips for year-round skin cancer protection.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Award winning wine educator and journalist, Karen MacNeil, author of bestseller, "The Wine Bible," offers advice on selecting wines for any occasion as well as wine regions to discover. Dr. Carolyn Dean, author of The "Magnesium Miracle," explains why our bodies need magnesium and benefits, best sources through food and why magnesium supplementation may be important to you.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Everybody needs carbohydrates for health and energy. But many question which carbs to consume or avoid. Dr. Neal Malik, faculty member at Bastyr University's School of Natural Health, Arts & Sciences, explains complex carbs (the good kind) versus simple carbs (the bad ) and what foods to eat. Varicose veins are not just a cosmetic issue; they can lead to health risks. Vascular Surgeon Dr. Michael Shao, Swedish Covenant Hospital, Chicago, discusses causes, risk factors & reduction and treatment.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).