Fearless Fabulous You

Clinical Neuropsychologist and Memory Expert Dr. Michelle Braun helps individuals boost their brain health and reduce their risk for Alzheimer's. She discusses the mind-body connection and exercises to strengthen your memory. Jennifer Iannolo launched her Concordia Project to transform the global conversation about empowerment for women. She leads think tanks for women ages 18-25 around the world and is a featured speaker for the U.S. State Dept. on women's entrepreneurship and social change.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

After experiencing a near-death experience Gail Sagel, left a career in finance to paint- in this case faces. She launched FACES Beautiful,® a retail salon in Connecticut which produces a line of paraben- free, cruelty-free cosmetics and the novel Face in a Case beauty clutch. Stormy Simon joined Overstock.com as a temp worker and ended up as the company President, where she oversaw a $2 billion e-tail business. She's now writing her second chapter in the budding industry of legalized cannabis.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Sex and intimacy can be uncomfortable & sensitive for women living with a chronic illness such as arthritis, cancer or autoimmune disease (among others). But having a fulfilling sex life is vital to your health and well-being. Sexuality Expert Dr. Logan Levkoff explains how to open up the conversation with your partner, whether in a relationship or dating. Dr. Belisa Vranich, Founder of The Breathing Class, explains why proper breathing is important to your health and provides breathing tips.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Protecting your skin and eyes from sun damage should be a year round priority. Skin Cancer Specialist Dr. Larisa Geskin, Columbia Univ. Medical Center, provides guidelines for selecting and using the right sunscreen, from ingredients to application. Ophthalmologist Dr. Elizabeth Yeu, Medical Director, Virginia Surgery Center and Adviser to See America, addresses how to protect your eyes from sun damage, what to do in the event of an eye injury and how to reduce your risk of permanent eye damage.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Tracey Stokes discusses advancements in reconstructive surgery after mastectomy. Two time breast cancer survivor Darice Lang shares her choice to reconstruct with implants using the new AeroForm tissue expander as a patient at Dr. Stokes' Broward Health Imperial Point clinic in Ft. Lauderdale. Filmmaker Joey Ally's "Joy Joy Nails" was an official selection at the 2017 Tribeca Film Festival. She discusses the challenges for women in the film industry and how she has worked to overcome them.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Protection for your skin and your eyes should be a year round consideration to reduce your risk of permanent damage. Skin Cancer Specialist Dr. Larisa Geskin, Columbia Univ. Medical Center, provides essentials for protecting your skin against damaging ultraviolet rays and explains what ingredients to look for in a suncreen. Optholologist Dr. Elizabeth Yeu, Medical Director, Virginia Surgery Center, addresses how to protect your eyes from sun damange and what to do in the event of an eye injury.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

More than 50 million Americans, or 1 in 4 adults, have some form of arthritis. There are more than 100 kinds of athritis which can cause painful and debilitating quality of life. However, there are improvements in treatment and management to help says Dr. Anca Askanase, Director of Rheumatology Clinical Trials and the Lupus Center at Columbia University Medical Center. This show addresses athritis management through diet, exercise, conventional and integrative medicine.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

According to AARP, 2 in 3 workers between the ages of 45 and 74 have experienced ageism in the workplace. Terry Fulmer, PhD, President of The John A. Hartford Foundation, explains why fighting ageism is important and how older adults can be viable, valuable resources to a company. A mother of six with a long career as both a nonprofit and business consultant, Kelly McNelis created WomenforOne.com, an online destination for women to connect, share their stories and inspire/motivate each other.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Susan Edelman, author of "Be Your Own Brand of Sexy: A New Sexual Revolution," discusses how to embrace your sensual self with confidence, redefine "rules" for dating and navigate relationships. Dr. Edelman is Adjunct Professor at Stanford University Dept. of Psychiatry and Behavioral Sciences. Artist and dancer, Jenna Rose Simon, created the campaign #IAmExpoweredBecause to help women express themselves, cope with challenges and embrace their inner beauty.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

More than 37 million people suffer from migraines and the majority are women. Stephanie Weaver, MPH/CWHC, author of The Migraine Relief Plan, discusses how making changes in your diet can help. Her website, RecipeRenovator.com, remakes recipes with a healthy twist. Lisa Jacobson endured more than 9000 migraines before going into remission. Today she's an advocate to help those coping with migraines. Her website, The Daily Migraine, and Facebook community, provide help, hope, healing and humorThis show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Leah Guy, author of "The Fearless Path: A Radical Awakening To Emotional Healing and Inner Peace," explains why detachment and letting go may be a detriment to healing. Leah discusses how to reconnect with your heart and mind to find inner peace. Nutrition Journey's Anna Baker learned first-hand managing her own chronic illness how diet can impact your health. Anna discusses her custom concierge approach to nutritional counseling as well as what foods considered "bad" for you are actually good.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Two women who left demanding jobs to pursue their passion. Cassandra Santoro was inspired to change her life to focus on travel after losing her father to cancer. She organizes custom trips to Italy through her company, Travel Italian Style. After learning about inhumane factory farming and the slaughter of baby goats, especially males, Leanne Lauricella, moved to the country and started rescuing abused and abandoned baby goats. "Goats of Anarchy" is her book and award winning Instagram feed.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Maggie Lamond Simone, author of "Body Punishment: OCD, Addiction and Finding the Courage To Heal," shares her personal struggle with OCD and substance abuse and the steps she took to cope and heal. Alexander Technique Movement Specialist Mary Derbyshire, author of "Agility at Any Age," discusses why movement is an essential part of everyday health and shares tips on how to sit, stand, walk and lift items properly to avoid injury, de-stress your body and improve agility. This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

"Happiness is a health issue," says Registered Dietitian Rebecca Scritchfield who discusses the importance of emotional well-being as well as physical self-care in her book, "Body Kindness- Transform Your Body from the Inside Out and Never Say Diet Again." Inventor-Entrepreneur Lisa Ximenez, aka The Goddess of Gadgets, talks about the process of creating simple products to solve everyday problems including her "Bump It Off," a reusable silcone scrubber.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Registered Dietitian and Food Writer Carolyn O'Neil, author of "Slim Down South," says"the more you know the more you can eat." She discusses the latest nutrition news, from deciphering calorie and nutrition labels on food products and menus to why your next cocktail may come with a calorie count. NextAdvisor.com writer Jocelyn Baird explains top phone and internet scams out to steal your identity and money and how to protect yourself and your family. Say "scram to scams!" with her tips.This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).