Fearless Fabulous You

Kris Miller is a women's financial advocate and author of "Ready for PREtirement, 3 Secrets for Safe Money and a Fabulous Future." Her company, Legacy Shifters, empowers women to change their families’ financial realities and create incomes they will never outlive. Women must stretch fewer dollars over more years than men, leaving them 80% more likely to wind up in poverty at age 65 and older, according to the National Institute on Retirement Security.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Everyone needs a good night's sleep for better health. Joy Stephenson-Laws, founder of non-profit health hub, PhLabs, explains how diet and nutrition can improve your sleep. Her book is "Minerals: The Forgotten Nutrient: Your Secret Weapon for Getting and Staying Healthy." Founder of web series, WTF Cancer- Win, Thrive, Feel Empowered, Kimberly Price shares her personal story and life lessons as a young mother of four diagnosed with Stage IV follicular lymphoma and what it means to thrive.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

An estimated 20 million women and 10 million men in the USA will have an eating disorder at some point in their lives. Eating disorders are serious but treatable mental illnesses says Dr. Eve Freidl, Medical Director at the Columbia University Clinic for Anxiety and Related Disorders. Dr. Freidl discusses eating disorder symptoms and treatment. Food writer Hannah Howard shares her personal struggle with an eating disorder and recovery in her book, "Feast: True Love in and Out of the Kitchen."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

As an overweight teen and later a Broadway actress, Liz Josefsberg felt the pressures of battling her weight. A veteran of the weight-loss industry who lost- and kept off- 65 pounds herself, Liz has worked with celebrity clients (e.g., Jennifer Hudson, Katie Couric) and everyday people to help them manage their weight. Her book, "Target 100" streamlines the weight-loss process into six sensible easy-to-follow guidelines. Liz's approach makes losing weight and staying in shape fun.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Heart disease is not just one "disease." And there are many ways to keep your heart and vascular system healthy by managing your weight, exercising regularly, not smoking and monitoring your blood pressure, says Dr. Elsa- Grace Giardina, Director of the Women's Health in Cardiology Center at Columbia Univ. Medical Center/Columbia Doctors. Dr. Giardina explains the differences between "cardiac arrest," "heart attack" and "heart failure," new guidelines for hypertension, and what tests you need,This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Many women who have faced diagnosis and treatment for gynecological cancers or breast cancer experience sexual dysfunction (inability to have/enjoy sex). Dr. Saketh Guntupalli, a Gynecological Oncologist, and endometrial cancer survivor Maryann Karinch (also his patient) surveyed 328 women who shared their cancer experiences. Their findings and insights, as well as inspiring stories from cancer survivors and their partners and tips from sex therapists are shared in their book, "Sex and Cancer."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

More than 12% of the U.S. population will be diagnosed with thyroid disease, and 3 out of 4 people diagnosed with thyroid cancer are women. Endocrinologist Dr. Salila Kurra explains the function of your thyroid, different types of thyroid disease and testing and treatment of thyroid cancer. Gynecological Oncologist Dr. Caryn St. Clair discusses why the HPV vaccine, regular Pap tests and the HPV test are important for reducing your risk for cervical cancer. Both doctors are with Columbia Doctors.

Madisyn Taylor is Cofounder of DailyOM, an inspirational website and daily email, and author of three inspirational books. She discusses her personal experience dealing with anxiety attacks and chronic fatigue syndrome as a young girl and embracing holistic healing. Her book, "Unmedicated," offers Madisyn's Four Pillars of Natural Wellness: Clear Your Mind, Nurture Your Spirit, Strengthen Your Body and Find Your Tribe. www.DailyOM.comThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Are feeling fatigued, stressed, foggy, bloated, low libido? Regenerative Medicine Specialist Dr. Prudence Hall explains how hormone imbalances can throw your system off kilter, cause inflammation and lead to major illnesses. Founder of The Hall Center in Santa Monica, Dr. Hall explains the hormone composition of a woman's body and the differences between bioidentical hormones, which she advocates for a woman's health, as opposed to synthetic hormones. She is author of "Radiant Again & Forever."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Filmmaker Maggie Hadleigh-West, whose 1991 documentary "War Zone" addresses sexual harrassment in public, discusses her latest movie, "Sick to Death" (sick2death.com) which addresses her lifelong struggle with thyroid disease which included seeing multiple doctors, misdiagnosis and undertreatment. According to the American Thyroid Association more than 12% of the U.S. population, and 1 in 8 women, will develop some form of thyroid disease. Up to 60% are unaware of their condition.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Three words to live by to stay vibrant and young in spirit: Mindfulness, Passion, and Purpose. World-renowned psychotherapist, Andrea Brant PhD, MFT, author of "Mindful Aging: Embracing Your Life After 50 to Find Fulfillment, Purpose and Joy," explains how you can throw out old stereotypes about getting older, fight nonproductive feelings of irrelevancy, and move forward to thrive at every age. Her message is "You have the power to change how you grow older." Age with an attitude to inspire!This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Is anyone truly happy with the way today's health care system works? What can we as empowered consumers do to be better informed- and prepared- to manage our health care, especially when a medical issue arises. Dr. Halee Fischer Wright, author of "Back To Balance; The Art, Science and Business of Medicine," pulls back the curtain on the medical business to reveal how doctors work and how we, as their clients/patients can better communicate with them to ensure we have a more positive experience.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Anti-Inflammatory Health Coach Jenny Carr discusses six inflammation-triggering foods to eliminate and why drinking more water can help. She is author of "Peace of Cake: The Secret to an Anti-Inflammatory Diet." An expert on the microbiome and digestive health, Dr. Mahmoud Ghannoum, founder of BIOHM Health, explains the science behind your digestive track and explains "leaky gut" syndrome, causes of inflammation and how prebiotics and probiotics work to improve digestive health. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Holistic Health Coach MaryAnn Jones, Founder of Thrive Naturally and Wear Your Wellness, discusses the importance of hydration for your health and offers tips to create a healthy workplace. When her best friend was unable to conceive a child, Rose Luik offered to serve as an altruistic surrogate, giving birth to twins. But post-pregnancy complications nearly cost Rosie her life at age 27. After recovering her health, the Mom of four decided to pursue a modeling career in her 30s and write books.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

It is a common belief that aging is inevitable and universal. Nothing can be further from the truth, says theoretical-biologist Josh Mittledorf, Ph.D, co-author of "Cracking the Aging Code." He shares insights on what you can do to live longer and more vibrantly. Best Selling Author Ava Miles traded a career working to rebuild war zones around the world to writing empowering books under her single subject "Goddess" series. She discusses how to ditch the "drama" and reduce toxicity in your life.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).