Fearless Fabulous You

Top Sommelier Victoria James, author, "Drink Pink," advises discerning customers about which wines to pair with their meals at Cote NYC. She shares tips for choosing wines on a restaurant list, selecting lower ABV wines for summer imbibing and different rosé styles. A breast cancer diagnosis doesn't always start with a lump in the breast as Janet Maker learned. In "A Thinking Woman's Guide to Breast Cancer" she shares her journey, why being your best health advocate matters and other insights.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Renowned neurologist, Dr. David Perlmutter, explains dementia and Alzheimer's and what women can do to reduce their risk. He discusses how dietary changes such as reducing carbs and sugar intake and regular exercise can improve your cognitive health. His bestselling books include "Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar," "Brain Maker," "The Grain Brain Cookbook," "The Grain Brain Whole Life Plan." He is editor of "The Microbiome and the Brain."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

A rare opportunity to hear Melanie's inspiring discussion with Yogmata Keiko Aikawa, the world’s first female and non-Indian Siddha Master, and only one of two Siddha Masters ever to appear in public. Yogmata has been called the "Mother of Yoga" and she has legions of disciples around the world. The Yogmata Foundation has become an empowering voice for women and children and a force for social welfare, including the donation of multiple mobile hospitals to remote villages in India.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Laura Carabello, publisher, Medical Travel Today, explains options and benefits of traveling abroad for certain surgical procedures and treatments. She explains how to research doctors and hospitals, questions to ask and how to shop around for quality medical care at the best-price. Registered Dietitian Donna Shields learned first-hand the holistic health benefits of cannabis while undergoing breast cancer treatment She co-founded the Holistic Cannabis Academy to provide education and training.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Writer and breast cancer survivor, Judy Pearson, created "A 2nd Act: Cancer Survivors Changing the Question from Why Me? to What's Next?" The shows spotlight stories about women survivors who have created 2nd Acts. A2ndAct.org awards local grants to help women launch their second acts. Breast cancer survivor, Maryanne Small, discusses cost-saving tips to reduce medical expenses and how she reduced the cost of her cancer medication by 67 percent with the FamilyWize Prescription Discount CardThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Gut health is essential to your overall health. Gastroenterologist Dr. Shilpa Ravella (Columbia Univ. Medical Center) discusses ways to maintain a healthy digestive tract: Eat Fresh, Fiber and Fermented Foods, and explains how antibiotics can impact your gut health. Dr. Heidi Nelson. (Oregon Health & Science Univ.) provides an overview of the Women's Preventive Services Initiative and what all women should know about their preventive health rights under the Affordable Care Act. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Occupational Therapist and geriatric specialist Lynda Shrager discusses how to create a safer environment for your elderly parents living at home. Her book is "Age in Place: A Guide to Modifying, Organizing and Decluttering Mom and Dad's Home." After experiencing her own health-related challenges, Dr Janet Newman, Ph.D, researched how chemicals in our environment can impact our health. Author of "Living in the Chemical Age," Dr. Newman addresses common toxins in our environment and products.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Losing weight is not just about what you eat, but also about changing behavior patterns. Weight Loss Management Specialist Dr. Deena Solomon, PhD, MFT, explains her approach to helping clients maintain healthy weight loss through cognitive behavior changes. Her book is "Immaculate Consumption." Journalist Claire Shipman, author of The Confidence Code and The Confidence Code for Girls, discusses behavior and mind sets that can erode girls' and women's confidence and how to make adjustments.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Kristi Funk, Founder of Pink Lotus Breast Center in Beverly Hills, is a board-certified breast surgeon who takes an integrative approach to treating women diagnosed with breast cancer and helping women reduce their risk for the disease. Author of "BREASTS: An Owner's Manual," Dr. Funk provides research-based facts on everything from improving your breast health to dispelling common myths about what causes breast cancer. She underscores the role of a healthy diet and exercise to reduce risk.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Pat Salber, board-certified internist, explains why immunizations are important to protect against major illnesses and to save lives and what vaccinations you need throughout your life. Dr. Salber is Founder and Editor-in-Chief of online health resource The Doctor Weighs In. Rachel Colon, Primary Care Social Worker at Mount Sinai Adolescent Health Center (NY), works with at-risk youths who may have experienced trauma. She discusses how to identify signs of abuse and where to go for help.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Sonia Ossorio, President of the New York Chapter for the National Association of Women, discusses why women need to speak out and take action to protect their civil rights and and ensure we all earn equal pay for equal work. Her advocacy work covers many areas where women’s rights are disadvantaged and, in some cases, legally, politically or physically threatened, including reproductive rights, human trafficking, gender discrimination and violence against women.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learn tips to minimize your carbon footprint and reduce product waste from Kathryn Kellogg, Founder of Going Zero Waste, a blog dedicated to teaching inividuals how to be smarter about living sustainably. GoingZeroWaste.com. Is your skin super sensitive or could you have rosacea? NYC Dermatologist Dr. Estee Williams discusses how to manage and treat rosacea, a skin condition (e.g., red patches, pimply bumps, broken capillaries on the face) that affects over 16 million Americans and many women.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Certified Behavioral Coach Sharon Sayler discusses ways to improve verbal communication and body language, including voice pitch, eye contact, posture and gestures to effectively present yourself, whether in a business or social situation. An Otolaryngologist with Columbia Univ. Medical Center, Carly Cantor is a voice specialist who is professional trained as a singer. She discusses common voice disorders and ways to preserve your vocal chords and larynx through simple lifestyle adjustments.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

More than 50 million Americans suffer from allergies each year. Allergist Dr.Tania Elliott, Chief Medical Officer for nationwide preventive health company, EHE, explains different kinds of allergies and their treatments, as well as how to reduce the risk for allergic reactions both at home and on the road. Endometriosis is a chronic inflammatory medical condition that affects one in 10 women of childbearing age. OB/GYN Dr. Beth Rackow (Columbia Doctors) discusses causes, diagnosis and treatment.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Divorce attorney and relationship expert, Michelle Afont discusses common reasons why relationships fail and steps you should take to keep yours healthy and fulfilling. She wrote "The Dang Factor: a Non-Nonsense Lesson on Life and Love." Raised on a Navajo reservation with no running water, Emma Robbins oversees projects in the USA for DIGDEEP, a human rights nonprofit working to ensure that every American has clean, running water forever. She discusses ways to be smarter about preserving water.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).