Fearless Fabulous You

Ob/GYN Dr. Diana Hoppe, author of "Healthy Sex Drive: Healthy You," explains why a woman's libido and a healthy sex life are a reflection of her overall health and how to boost yours. Motivational speaker Lisa Nichols went from being a single mom living on government assistance in 1994 to a best selling author and company CEO to help others transform their lives. Lisa's book, "Abundance Now," addresses how to adjust your money mindset, set goals and take micro-steps to achieve your abundance.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Gin Sander, author of numerous lifestyle books, discusses her latest: "The Big Bucket List 133:Experiences of a Lifetime" and all the ways to pursue your own list and achieve your dreams. Radio Hosts and Authors Joni James Aldrich and Christopher Jerry (Advocacy Heals U) share their personal stories that took them on paths to becoming advocates to make a difference. We discuss how a life altering experience can channel someone toward advocacy and how the process can both heal and help.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

After a successful career as a food and wine journalist and restaurant publicist, Lynn Fredericks found her calling in 1995 when she turned her own lessons about cooking with children as a single parent into a national non-profit. Family Cook Productions develops and disseminates evidence based nutrition education programs and curricula to schools, community organizations and farm educators across the USA. Lynn is author of "Family Time Is Cooking Time" and "Get Your Family Eating Right."This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Elizabeth Halfpapp and Fred Devito are the fabulously fit couple who created Core Fusion® Barre Method, a total body workout incorporating isolated exercises, alignment, core condition and flexibility. Their book, "Barre Fitness," provides instructions to practice the barre method at home. Alison O'Neil is a pioneer in geriatric and rehabilitative aesthetics. Her charitable foundation, Beauty Becomes You, provides therapeutic personal grooming services to seniors to boost their self-esteem.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Chattanooga, Tennessee's Sonia Young is widely and affectionately known as "The Purple Lady." She discuses her philosophy of "the purple principel"- do unto and give unto others-to enrich their's, and your lives. Charity does, indeed, start at home and should be taught an at early age to children. Sonia shares her philosophy on philanthropy at every level as well as learning to appreciate and live life to the fullest as you age to remain young at heart and spirit. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Patrice Tanaka, author of "Becoming Ginger Rogers" and Founder of Joyful Planet, discusses how to recapture joy in your life and live it every day and why it matters. Barbara Hannah Grufferman, author of "The Best of Everything After 50," discusses how to be ageless in mind, body and spirit and why it's important to protect your bone health through bone density testing and the value of decluttering your life.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Holidays shouldn't be "HoliCrazy." Transformational Coach Jennifer Grace addresses how to handle common holiday stress triggers, from nosy relatives to overspending and over extending yourself. Author of "Directing Your Destiny," Jennifer's 8-week Creative in Business program teaches you tools to redefine and reach your goals. Laura Roach, CPDT-KA, Director of Training at Camp Bow Wow, North America's largest pet care franchise, offers tips for traveling with pets and reducing their anxiety.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Ob/GYN Dr. Constance Young (Columbia Doctors, NYC) discusses what medical tests and screenings women need, at what age and how frequently based on individual risk and family history. Los Angeles Urologist Dr. Dudley Seth Danoff, author of "The Ultimate Guide to Male Sexual Health," explains how the penis works and addresses the benefits of circumcision, treating erectile disfunction and fact vs fiction about enhancing the size and performance of the penis.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Do you have a loved one diagnosed with Alzheimer's Disease? Clinical Social Worker Stephanie Erickson, Founder of Erickson Resource, shares tips to care for a loved one with Alzheimer's. A 2011 American Psychological Association holiday statistics report said 69% of people are stressed by the feeling of having a lack of time Selvera Wellness' Registered Dietitian Amanda Foti offers to tips to manage stress eating during the holidays.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Susan Love has dedicated her professional life to the eradication of breast cancer through her work with the Dr. Susan Love Research Foundation and Army of Women. Dr. Love's leukemia diagnosis in 2012 gave her a new perspective on both the doctor-patient relationship and the "collateral damage" of cancer treatment. Fertility Expert Dr. Jane Frederick discusses latest options for women of child bearing age who have been diagnosed with cancer. 10% of women ages 15-44 experience infertility.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Dr. Susan Love has dedicated her life to the eradication of breast cancer through her work at the Dr. Susan Love Research Foundation and Army of Women. After her leukemia diagnosis in 2012 Dr. Love's experience as a cancer patient made her determined to study cancer's "collateral damage." 10% of women age 15-44 experience infertility. Fertility expert Dr. Jane Frederick discusses the latest options for women and especially those who have diagnosed with cancer who want to have children.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Nearly 5 million elderly Americans age 60 and older are malnourished. Gael Greene, Founder, and Beth Shapiro, Executive Director of Citymeals-on-Wheels discuss how the nonprofit helps nourish NYC's frail aged through home meal deliveries and visits. Lauren Stiles founded Dysautonomia International to raise awareness of this family of medical conditions impacting the central nervous system affecting 70 million people. Lauren and Wendy Baruchowitz, both diagnosed with POTS, share their stories. This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Parenting Expert Dr. Kathy Masarie, The Family Empowerment Network, discusses how to create digital sanity and a balance between high and low tech life with your kids. This includes more family talk time, eating and cooking together, getting outdoors and cultivating creativity. Women's Health Expert Dr. Machelle Seibel, Founder of Menopause Magazine and author of the Estrogen Window, discusses how to manage menopause symptoms from hot flashes to dry vagina and whether taking estrogen can help.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Diagnosed with stage 4 ovarian cancer at 45, retired Air Force Colonel Deanna Won was at one point placed in hospice care. But she did not give up. She made changes to her diet and drew upon her spirituality to heal. Prostate cancer is the second leading cause of cancer death among men; 1 in 7 is diagnosed. Los Angeles Urologist Dr. Dudley Danoff, author of "Male Sexual Health," discusses at what age men should start prostate screening, risk factors and advancements in treating prostate cancer.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Integrative Medical Specialist Dr. Jim Roach, The Midway Center, discusses flu prevention and managing symptoms for common strains of the flu from diet and nutritional supplements to exercise and stress management. Women are 4 to 6 times more likely to have knee injuries. Columbia University Medical Center's Dr. Farah Hameed discusses reducing your risk of knee injury through body alignment, weight bearing exercises and pre-sports stretching, and what to do if you have swollen knees. Tip: Ice!This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).