Fearless Fabulous You

Health Coach Stephanie Weaver, MPH, CWHC helps individuals manage their migraine symptoms through gradual lifestyle and diet adjustments. A migraine sufferer herself, Weaver addresses migraine triggers, smart food switches and how to cope when traveling or at work. Weaver is author of "The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches and Optimal Health." According to the Migraine Research Foundation, one in 4 women will experience a migraine in their lives. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

About 1.5 million people in the United States have rheumatoid arthritis (RA). Nearly three times as many women have the disease as men. Melanie discusses healthy lifestyle changes to make through diet, exercise and other ways to manage arthritis symptoms, as well as what to address with your medical practitioner. Her medical expert guest is Rheumatologist Dr. Anca Askanase, Columbia Doctors. #FearlessFabulousYou #managingarthritisThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Anuschka Rees is author of "Beyond Beautiful: A Practical Guide to Being Happy, Confident, and You in a Looks-Obsessed World." She discusses how to boost you self-image and forget your (perceived) flaws. www.anuschkarees.com. Eileen Crane is CEO and Founding Winemaker for Domaine Carneros in California, known for its exceptional sparkling wines. She discusses her career in wine and the visitor experience at Domaine Carneros. www.domainecarneros.com #FearlessFabulousYouThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

With more than 200 days of sunshine, delicious food and wine, ancient history and breathtaking scenery, the southern Rhone in France is a desirable destination. Melanie visits with two women who own beautifully restored estates worth visiting for a stay. Sandrine Ausset is proprietor of Domaine de Clos in Costieres de Nimes near the Camargue. Nicole Rolet is proprietor of Domaine de la Verrière in the Vaucluse known for its Chêne Bleu wines www.domaine-des-clos.com www.chenebleu.comThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Kara Goldin switched her diet soda habit to drinking water to lose weight, improve her complexion and feel better overall. She added slices of fresh fruit to give the water flavor. This sparked her idea for a line of unsweetened, fruit-flavored bottled waters called Hint®. After witnessing her husband's murder and facing serious health issues of her own, Laurada Byers struggled with PTSD. Owner of a charter school created in memory of her husband, Byers shares insights on coping after loss.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Exposure to the sun's ultraviolet rays is a major risk factor for all skin cancers. It is important to protect your skin and eyes from sun damage year-round. Skin Cancer Specialist Dr. Larisa Geskin, Columbia Univ. Medical Center, provides guidelines for selecting and applying sunscreen. Ophthalmologist Dr. Elizabeth Yeu, Medical Director, Virginia Surgery Center & Adviser to See America, provides tips to protect your eyes. One in five Americans are diagnosed with skin cancer by age 70.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learn risk factors and symptoms for blood clots, including deep vein thrombosis (DVT) and pulmonary embolism (PE). Vascular Specialist Dr. Danielle Bajakian, Columbia University Medical Center, discusses how to detect and treat clots and why time is of the essence to save a life. She addresses other conditions such as varicose veins that, when not treated, could lead to health complications. Three lifestyle factors to consider: maintain a healthy weight, exercise/move more and stop smoking. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learn tips to improve your sleep which is essential to your health and well-being, with tips Dr. Thanuja Hamilton, a board certified sleep medicine specialist. Tip #1: It is not only about the quantity of hours your sleep but also the quality of your sleep. Dr. Hamilton says: The bed is really only supposed to be used for two things, and they both begin with “S." That’s right. Sleep and sex. Not snacking in bed! In fact, avoid eating three hours before bed.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The book, "This Is Not the Life I Ordered," arose from the experiences of the coauthors, four accomplished women who gathered weekly for support after each experienced heartbreak and challenges. Coauthor, Deborah Collins Stephens discusses insights and advice to keep your head above water when misfortune drags you down. Dr. Tania Dempsey, Armonk Integrative Medicine (New York), explains causes, symptoms, prevention and treatment options for Lyme Disease and Bartonella, which are both epidemic. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

After recovering from a thyroid cancer diagnosis in her 20s, Leah Caplanis sought lower alcohol wines but felt the market lacked what she wanted. Leah created SOCIAL Sparkling Wines, aromatic sake-based wines, all low in calories, carbs, sugar and just 4% alcohol. In her memoir, Spritzing to Success with the Woman Who Brought an Industry to Its Senses," Annette Green documents her career working with the Fragrance Foundation, creating the industry's FiFi Awards, and making fragrance fashionable.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Patient advocate and Founder of nonprofit, The Pink Fund, Molly MacDonald discusses the role of the financial navigator to help patients facing major illness address and manage the financial impact and where to find help. The Pink Fund provides 90 days of non-medical financial assistance (e.g. covering utility bills) to women diagnosed with breast cancer. The American Journal of Medicine reports 42% of new cancer patients lose their entire savings and 62% are in debt because of treatment. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Kofinas Fertility Group board-certified reproductive endocrinology and fertility specialists, Dr. Jason Kofinas, Dr. Alexis Masbou and Dr. Chantae Sullivan-Pyke discuss several conditions that can impact a woman’s reproductive health. These include: endometriosis, a painful medical condition that affects one in 10 women, certain cancer treatments and other causes of infertility. The doctors provide options for treating each to help women conceive. www.kofinasfertility.com This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Educator and learning disabilities specialist, Anne M. Glass, separates facts from misconceptions about ADHD and addresses emotional side effects for both children and parents and how to be supportive. As Head of the all-girls Purnell School in New Jersey, Glass and her education team create a nurturing environment for students with learning differences to flourish. T Salon Founder Miriam Novalle sources the world to make her line of more than 600 teas. She discusses healing benefits of tea.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Incorporating more vegetables into your diet is important to your health. Author Ysanne Spevack shares recipes and ideas from her creative book, "Vegetable Cakes: The Most Fun Way to Five a Day." A professional musician, composer and conducted by training, Ysanne (who goes by her nickname Meena) is also an edible gardener and author of 13 cookbooks. Her recipes demonstrated that vegetables can be used in recipes for cakes, pies, muffins and cookies with delicious results!This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Leading integrative medicine specialist and bestselling author, Dr. Frank Lipman, discusses simple ways to maintain long-term health through his "good medicine mandala." Topics include: reducing sugar and gluten, adding more whole foods to your diet, intermittent fasting, regular exercise, sufficient sleep, meditation and exploring your creative self. Founder of Eleven Eleven Wellness Center in New York City, his latest book is How to Be Well: The Six Keys to a Happy and Healthy Life."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).