Fearless Fabulous You

Millions of people worldwide are affected by autoimmune disease which number and vary in the dozens. Dr. Cynthia Li was diagnosed with post-partum thyroiditis and chronic fatigue syndrome that left her so weak, dizzy and hypersensitive to light and sound that it was difficult to leave her home. Dr. Li documents her struggles and managing her disease in "Brave New Medicine: A Doctor's Unconventional Path to Healing Her Autoimmune Illness," and discusses ways reduce symptoms and heal the body.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

When the recession upended her world, news producer, Stephanie Krikorian, had to reinvent herself. She started ghostwriting self-help books for celebrity experts and began a journey into the world of self-improvement, visiting healers, coaches, acupuncturists, clairvoyants, feng shui experts and more. She shares her experiences and revelation that she really did not need fixing in her humorous book, "Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken)."This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Everyone needs a body confidence boost at some point. While diet, exercise, sleep and stress management are key, sometimes you need a little more help. Board-certified plastic surgeon, Dr. Kenneth Rothaus, discusses minimally invasive techniques to maintain skin, hands and body as you age and also discusses health concerns around textured breast implants. Certified body-mind practitioner and nutrition therapist, Vicky Rolfe, discusses ways to recenter your mind and lose self-sabotaging thoughts.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

In her memoir, "My Wild and Precious Life," Susanne Rheault shares her inspiring story of working in rural Africa running AIDS prevention programs and helping to transform a two room orphanage in Tanzania into a home, school and organic farm for 350 children called Precious Project. After experiencing side effects from cancer treatment that affected her skin and brows, chiropractic medicine and wellness specialist, Dr. Doris Dalton, developed a natural skin care and makeup line called DOLL 10.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Two-ingredient ice cream, microwave cake in a mug and non-bake caramel and peanut chocolate tart are a few easy and creative recipes by Gemma Stafford, in her cookbook, "Bigger Bolder Baking: A Fearless Approach to Baking Anytime, Anywhere." Stafford grew up in Ireland and trained at renowned Ballymaloe Cookery School before moving to the U.S. to work as a chef. She hosts the hit YouTube show "Bigger Bolder Baking" with more than 2 million fans. www.biggerbolderbaking.com #fearlessfabulousyouThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Nutrition Specialist Liana Werner-Gray author of "Cancer Free with Food" and "The Earth Diet," discusses cancer nutrition and tips to help cancer patients. She shares her story eating her way back to health. Danna Demetre, RN and Robyn Thomson, Clinical Weight Loss Practitioner, co-authors of "Eat Live Thrive Diet" discuss their approach to helping women over 50 boost their metabolism, lose the fat and stay lean and fit. Also discussed: how changing your thoughts can change your eating habits.This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

As President and CEO of WOMEN Unlimited, Dr. Rosina Racioppi oversees an organization dedicated to helping cultivate women leaders through education, mentoring and networking. She discusses challenges and opportunities in the workplace for women and what it takes to move higher up the career ladder Tip: It's not just what you know; it's who you know. WOMEN Unlimited offers programs to guide women to the top of the C-Suite...and stay there. www.women-unlimited.com. #FearlessFabulousYouThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Diagnosed with breast cancer at age 30, Terri Wingham decided to start a new chapter after treatment and after a successful career as a headhunter. Inspired by a trip to Africa and the therapeutic effect of travel, she re-purposed her resources to start A Fresh Chapter (AFC), a non-profit organization that facilitates life-changing volunteer and leadership experiences to empower people impacted by cancer to re-frame adversity and discover new perspective and purpose www.afreshchapter.comThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Diagnosed with breast cancer at age 30, Terri Wingham decided to start a new chapter after treatment and after a successful career as a headhunter. Inspired by a trip to Africa and the therapeutic effect of travel, she re-purposed her resources to start A Fresh Chapter (AFC), a non-profit organization that facilitates life-changing volunteer and leadership experiences to empower people impacted by cancer to re-frame adversity and discover new perspective and purpose www.afreshchapter.com This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

The nonprofit American Institute for Cancer Research says one-third of all cancers are preventable through healthy diet and lifestyle. AICR Registered Dietitian Alice Bender discusses best food options to eat and those to avoid or minimize consumption. Tips include 1) maintain a healthy weight, 2) Be physically active, 3) Eat a diet rich in whole grains, fruits, vegetables and legumes, 4 limit consumption of processed and red meat, alcohol, sugar and sugary drinks. Listen and learn more. This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Sarah Centrella, life coach and author of "Hustle, Believe Receive" and "#Futureboards," shares her personal story growing up in poverty in Oregon, supporting her children as a single mother of three after losing her home and divorcing her husband. She became a successful tech industry executive and then revamped her career to become a coach and speaker. Centrella explains how creating vision boards (aka #futureboards) can help you focus on attaining the life you want. www.sarahcentrella.com This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Myth #1 Eating fat makes you fat. Known as The First Lady of Nutrition, Ann Louise Gittleman, PhD, busts a few diet myths in her book "Radical Metabolism." Auther of numerous bestselling books including "Fat Flush Plan," "Guess What Came To Dinner" and "Before the Change," Dr. Gittleman explains why both omega-3 and omega-6 fatty acids are important to your health, benefits of bitter foods, certain herbs and spices, and how to prevent parasites, a universal health concern. www.AnnLouise.comThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learn summer nutrition tips, the benefits of eating pineapple, why juicing is overrated, and what exactly IS Type 3 Diabetes (hint: it involves your brain health). Chef and Registered Dietitian Nicolette Pace has a lively discussion with Fearless Fabulous You Host Melanie Young on these topics and more to help you make informed choices about the foods you eat and how to enjoy them. Nicolette Pace is Founder of NutriSource, which provides nutrition counseling for a diverse community populationsThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Learn tips to select and cook cuts of meat like a pro and bake masterful cakes from chef and grilling expert, Elizabeth Karmel, author of Steak and Cake: More than 100 Recipes To Make Any Meal a Smash Hit." Karmel is founder of Girls at the Grill. www.elizabethkarmel.com. Winemaker Katie Madigan, St. Francis Winery, Sonoma, CA, shares tips for pairing wines with grilled foods, from steak to fish, from Chardonnay and Sauvignon Blanc to Merlot and Zinfandel. www.stfranciswinery.com This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Poet and blogger Miriam Green writes a moving account of caring for her mother who has advanced Alzheimer's in her first book, "The Lost Kitchen: Reflections and Recipes from an Alzheimer's Caregiver." In the book and on this show, Green shares an honest look at what caregiving entails: compassion, frustration, poignancy, patience, humor and more. Woven throughout the Lost Kitchen are recipes Green collected from her mother and created herself. Each carries a special memory. www.thelostkitchen.orgThis show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).