The SHIFT Show
Summary: The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
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- Artist: Dave Tilley
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Podcasts:
Samantha Peszek on Her Elite Journey, UCLA Gymnastics, and Overcoming Fears
Tom Farden of Utah Gymnastics on Team Chemistry, Competitive Success, and Battling Early Recruiting
Reducing ACL Tear Risk in Gymnasts and Combatting Youth Overuse Injury with Lenny Macrina
How to Increase Power in Gymnasts with Dan Lonsdale
How To Change Your Gym's Culture - An Honest Discussion About Mistakes and Uncomfortable Conversations
Flexibility Training For Young Gymnasts, Coaching Education Resources, and Hip Strength and Active Flex Drills, and
Gymnastics Cardio Circuits for Off Season Training
Exactly How I Use Periodization to Plan Gymnastics Practices and Training Blocks
Helping With Common Gymnastics Shoulder, Elbow, and Wrist Injuries
Helping With Common Hip, Knee, and Ankle Injuries
Podcast
Building "New School" Gymnastics Strength and Conditioning Programs
Hip and Shoulder Flexibility Essentials - Safe and Easy to Use Methods
Jake Dalton and Dave Durante on The Future of Men's Gymnastics
Epic Q&A on Gymnastics Flexibility, Culture Change, Ankle/Hamstring Injuries, and Cardio
