OM At Home
Summary: Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!
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- Artist: KX 93.5
Podcasts:
Talking about what meditation is, and perhaps what it ISN’T!!
Lori discusses establishing a mediation practice.
Lori discusses hoarding thoughts.
Meditation from the mountaintop – a tool for learning to observe everything in the "field" of your awareness and let go of what you don’t need!!
Lori reads from "Where Ever You Go There You Are" by John Kabat Zinn and leads a meditation on riding the waves of thought and other distractions.
Lori discusses how meditation can show us how others are just like me.
Lori discusses being gentle with your ‘incredible hulk’ syndrome.
Lori offers teaching from The Buddha Walks into A Bar by Lodro Rinzler
Lori discusses thinking and the act of meditaion.
Lori gets back to basics for starting a meditation practice or reinvigorating an old one!
Lori discusses new beginnings.
A very pleasing episode of Om At Home. This was the last episode of 2013. We are looking forward to a great new year!
Lori discusses mediation for beginners
Lori discusses the art of concentration.
