OM At Home
Summary: Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!
- Visit Website
- RSS
- Artist: KX 93.5
Podcasts:
Lori leads a meditation on "Watching The Thinker", including teachings from Eckhart Tolle’s "The Power of Now".
Lori shares some wisdom from a book called, "Ruling Your World, Ancient Wisdom for Modern Life" by Sakyong Mipham Rinpoche.
Lori leads a special meditation based on thoughts of goodwill towards others.
Lori leads a new meditation based on the concept of the acronym RAIN, a practice to help you deal with your thoughts!
Lori Kahn’s latest lesson teaches us how to let go and start over–something worth doing more often than you might think!
Lori leads us through her latest meditation, teaching us that all we need to be able to meditate is the ability to breathe!
Lori leads a meditation based on 2 themes she finds present throughout the practice’s various styles: interconnection & impermanence!
Lori discusses the practice known as Metta, and leads a meditation specially tailored to learning it!
Lori leads another meditation based on her experience reading Sylvia Boorstein’s book "Happiness Is An Inside Job".
Lori leads a meditation and discusses a recent book she’s been reading by Sylvia Boorstein!
Lori explains the Do-It-Yourself practice of meditation!
Lori details how meditation is a practice of relating to life as it is!
Lori discusses & leads a meditation based on Zazen, the practice of sitting meditation from Shunryu Suzuki’s book "Zen Mind, Beginner’s Mind".
