OM At Home
Summary: Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!
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- Artist: KX 93.5
Podcasts:
Lori discusses the important of breathing and leads a meditation focused on using your breath as a tool to bring greater peace to your life.
Lori discusses Deepak Chopra and leads a meditation centered around the idea that being happy is our true nature.
Lori’s explores the true meaning and nature of "dharma" in our lives, then leads a meditation based on what we just learned!
Lori leads a meditation centered around the importance of breathing and controlling your thoughts on the past and future, so that you can take a ride on the Peace Train!
Lori discusses her upcoming summer vacation on a secret island in Maine, and leads a meditation based on being present to the sights and sounds around you in every moment–wherever you are.
Lori leads reads a selection from Alan Watts’ book "Become What You Are" and leads a meditation based on his seemingly contradictory idea!
Lori reads from an article in Mindful magazine and leads a meditation based on the practice of mindful movement, aka moving meditation!
Lori reads from "How To Train A Wild Elephant" and guides you through a meditation for body, mind and breath!
Lori reads and teaches from "Being Peace" by Thich Nhat Hanh.
Lori teaches two meditation methods for dealing with chaos in our lives.
Lori leads a meditation on widening the circle of compassion.
Lori discusses the book "When Things Fall Apart."
Lori discusses the Nature of Impermanence on Mother’s Day!
Lori reads from "Meditation in Action" by Chogyam Trungpa Rinpoche and discusses the 3 key qualities of "working meditation.
Lori discusses how life is like a pile of manure.
