OM At Home
Summary: Lori Kahn, Meditation Teacher and Integrative Coach who owns OM laguna Beach, a studio in downtown laguna specializing in stress relief, meditation and coaching, leads on-air meditation sessions. This 30 minute guided meditation is FREE and also available by podcast anytime!
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- Artist: KX 93.5
Podcasts:
Lori shares a meditative teaching on the soothing stillness between breaths.
Lori shares a meditative teaching on focusing on values, not goals.
Lori shares another meditative teaching.
Lori shares a teaching on “Knowing What You Know.”
Lori shares a basic meditative teaching to center you for the new year.
Lori shares a valuable meditative teaching on using your breath as a tool.
Lori shares a teaching based on a powerful, empathetic experience.
Lori Kahn shares a meditation on the law of Karma, including teachings from some of her favorite guides.
Lori shares a teaching from the Vipassana (AKA "insight") practice on remaining present in the moment.
Pleasant Unpleasant or Neutral- a meditation from the Insight tradition!
Lori shares her "letting go" experience taking her son to college and how meditation made it possible to enjoy it!
