Calm AF
Summary: Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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- Artist: Kristen Finch: life coach
- Copyright: Copyright (c) 2023 KFinch Coaching LLC
Podcasts:
7: Managing Anxiety | File Type: audio/mpeg | Duration: 26:47
7: Managing Anxiety
6: Becoming the person you really want to be | File Type: audio/mpeg | Duration: 23:14
6: Becoming the person you really want to be
5: Not everyone is gonna like you and that's okay. | File Type: audio/mpeg | Duration: 24:08
5: Not everyone is gonna like you and that's okay.
4: Create a life you love...even if you don't know how | File Type: audio/mpeg | Duration: 31:35
4: Create a life you love...even if you don't know how
3: What self care ACTUALLY is. | File Type: audio/mpeg | Duration: 29:05
3: What self care ACTUALLY is.
2: Change your thoughts so you can be happier! | File Type: audio/mpeg | Duration: 22:02
2: Change your thoughts so you can be happier!
1: Don't let fear run the show | File Type: audio/mpeg | Duration: 26:08
1: Don't let fear run the show
