Calm AF
Summary: Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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- Artist: Kristen Finch: life coach
- Copyright: Copyright (c) 2023 KFinch Coaching LLC
Podcasts:
Overcoming ANY Negative Circumstance
How to Accomplish ANY Goal You Set
Everything Is Fine
How to Make Empowered Decisions Confidently
How to Finish What You Start (and STOP giving up)
This is not the end of your journey. This is just the beginning.
Some days are going to feel like there's nothing you can't handle. Some days are going to feel like you can't handle anything. And it's all fine. Everything is fine.
You DO have time. You CAN afford it. You ARE smart enough. You CAN do this. The only reason it doesn't feel like you can is because you're BELIEVING your excuses. Believe in yourself MORE than you believe in your excuses and your life will change forever.
What you surround yourself is just as important as who you surround yourself with. The more high vibe your environment, the easier it is to keep your thoughts high vibe. Clutter is NOT high vibe.
When you start making personal changes in your life, people notice...and they don't always like it. Today we're talking about how the people you surround yourself with are EVERYTHING.
Today we're going to look at the parts of your day that feel hard and we're going to figure out how to make it better! Because every little thing you do to make your life better....makes your life better. Woop!
You are working SO hard to keep your vibration high, your energy up. You are working SO hard on rewiring your thgouths and practicing gratitude. STOP letting toxic energy in to your clean and sacred space.
What you put in your body, what you put on your body, how much you sleep...it all affects you and if you're looking to raise the vibration, then make sure that includes how you're eating, drinking, sleeping and moving.
Today's tool is short and sweet and UNDERutilized. Your body has the natural ability to make you feel better by releasing feel-good dopamine into your body. Want to feel better? Move your body and let that dopamine do it's thing.
Forgivness is not for other people. It's not to let other people off the hook...it's for YOU. You don't have to drag around all the things that have happened to you, all the reasons you've been wronged. It's heavy and it's ONLY hurting you. Today we talk about forgiveness and why it's going to set you free.
