Calm AF
Summary: Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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- Artist: Kristen Finch: life coach
- Copyright: Copyright (c) 2023 KFinch Coaching LLC
Podcasts:
Today's message is about why we need to embrace who we are. Why we need to risk the judgement, risk people not liking us so that we can live the truest version of our life as possible. This is a biggie. Don't miss it.
Today we are talking about why comparing yourself to other people will only create feelings of not being enough. When you get on a path that isn't yours, you get lost.
Find out how to choose a new thought that SUPPORTS how you want to feel so you can show up and create the life you want to live.
If you want to FEEL better, you've got to think thoughts that support that.
This is the tool that will help you be the MOST productive.
Have you EVER had a good laugh and felt worse? No. Never. Today's tool is SO simple and SO underutilized.
Day Five: Your Greatest Teacher (21-day Rewire)
In today's episode I'm going to give you a bite sized nugget of truth...you don't have to suffer over 95% of the things you're suffering over.
Day three of 21-day Rewire is how to create an evening routine and WHY it's more important than a morning routine.
On day two we focus on my FAVORITE tool of all - gratitude. It is the quickest and easiest way to make a shift out of fear, lack, scarcity and into love, acceptance and abundance.
In day one we'll talk about setting intentions: what they are, how to do it and why it's so transformational.
Welcome to 21 days of bite sized nuggets of inspiration!
The Pep Talk You Need to Hear Today
How to Rewire Your Brain for Calm, Happiness, & Ease
Bonus - Bite Sized Nugget: Just. Stop. Waiting!
