Women's Meditation Network

There is so much noise. An onslaught of ideas… All the details of managing your daily life… Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens.  

You are worthy of everything you could possibly want in your life.  Every goal you imagine. Every person you want to be around you in your life. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundant

You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe it’s the beginning of a new year. Or you’re starting a new job or entering a new phase of your business. Or maybe you’re starting or restarting a new program or project.

Oh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of today’s meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful.

The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.

I know you’re feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe you’re stressed because you have too much on your shoulders right now. Or perhaps something feels like it’s falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, you’ve come to the right place.

You are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power. You have felt the warmth of your light. You have witnessed the beauty of your specialness impact yourself and others around you. And yet…

It’s bubbling up inside of you. Your jaw is clenched. Your shoulders are tight. Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps you’re enraged, your mind and your body fuming with anger towards a person or situation.

Gratitude. It’s more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine.

Your thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love.

There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Maybe it’s mild and only you know about it. Or maybe it’s relatively serious and affects others around you. Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone. Shame.

It’s time to let your body rest, beautiful. And it’s time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries… And your body is still tense from the day… It’s time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow.

I know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know you’ve been doing so much to keep all the balls up in the air in this incredible, complex life you’ve created. I see you. But I’m here to tell you that it’s time to STOP. And be quiet. And go inward.

I want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you. Just as you are. Now.

It’s time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled.