Women's Meditation Network

When we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture.

When a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps you’re feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. Maybe you’re feeling fear. Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved...

The intention of today’s meditation is to infuse you with pride.   Pride for who you are in this moment.  Pride for the history of memories you’ve collected and decisions you’ve made that have brought you here.  Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine.

Money is abundant.   And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough.   Maybe because you were raised with that belief. Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.   Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.

The intention of today’s meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy.   In the next five minutes, we’ll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom.  And you can use this wisdom to consciously decide on how to resume the rest of your day.

You’re not shining as bright as you’d like to today. Maybe you’re feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into space. Or even losing your patience with those around you. You just don’t feel in flow. And whether you know why or not, there is an energy lingering that is making you feel a little off. 

When we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But that’s not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of today’s guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature.

There is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, We’re also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good.

You astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others… You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others.

The thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of “what ifs” and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry.  So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave.

Affirmations are such a powerful way to feed your mind with positivity and abundance.   If you’re new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now.   But just stick with the practice and trust the power.   If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself.  Words that describe everything you want to be, do and have in this world.

There’s something you’re craving. Something you want. Something you’re striving for. And you’re excited about it. Perhaps it’s a health goal. Or something that’s important for you personally. Or something you want to accomplish in your business or career. Or maybe it’s one of the things that’s been on your bucket list for too long. Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when you h

Whatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen.   But sometimes, you just need a little extra push.  A little extra cheerleading. An extra loud voice in your head reminding you...you got this!  You can do it!

It can creep up on you...a bad mood.   Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration.

You are beautiful from the inside out. No matter how big your thighs, How soft your belly How scarred your skin, Or how absent a limb…Your body is glorious! Just as it is. *** Loving these meditations? Subscribe, rate and review on Apple Podcasts! I would love to hear from you! You can do so here → https://goo.gl/7K91w9