Women's Meditation Network

You can have anything you want to have.  You can be anything you want to be.  You can do anything you want to do.   And it all starts in your mind.  And with your belief that you can manifest it, that you can make it real.   So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.

For months now, we’ve all gotten used to the short term norms of quarantine as we experience the Coronavirus pandemic.   And now, as the world begins to open up and as people begin to gather again, the worries, concerns, strategic planning and logistics may be overwhelming.   And the anxiety that arises can build up in our bodies, in our minds and in our souls. 

She gave you life. Literally or figuratively.  She modeled love...unconditional, true love.  She helped mold you into the woman you are today.  Your mother.  So the intention of today’s meditation is to honor your mother.  This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. 

Let it all float away, mama.  All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.  All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.  Even those quiet whispers that wonder how your kids will turn out as adults...let them go.  And instead, sit in this truth. You’re doing a great job, mama.   And you are a phenomenal mother.  And your little ones are so blessed to ha

Every single day, you are bombarded with messages telling you how to live your life.  How to raise your kids.  How to find and keep a loving relationship.  How to be successful.  How to be happy.  These messages come from our culture at large, our communities, our families and even from ourselves.  And they’re mostly given with a loving intention.  But no one, my dear, knows what the best path is for you. 

The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine.   So you can tap into that calm during all the ups and downs the day might bring.   So you can show up as your best today. And do so much more than survive...but to truly thrive in this present moment. 

The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now.  That you are doing your best...and that is enough.   There’s nothing more you need to do.   Nothing more you need to be.   You are doing a great job, Beautiful. 

The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.   To surrender into what is.   And ultimately, to help you reconnect with your true glow. 

The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways.   To help you create boundaries, say the no’s, scream the yesses and do all the things that make your soul feel deeply nourished and loved.  

So much can happen in a day.   New reports.   New statistics.  New decisions.  New changes.  And all of them can trigger so much emotion and cause turmoil.  Uncertainty.  Fear. Anger. Worry.   And when these emotions swirl together, we can fall deeply into their grips, letting all the negativity weigh us down, keeping us small and ultimately adding to the energy of fear and negativity that paints the world outside of us.  

The world needs your love today.   Her people are suffering.   Mentally.  Emotionally.  Economically. Physically.  Spiritually.  And today, you can send your healing love to her.   To the Earth.  To the collective human race.  To your family.  Your friends. Your colleagues and your neighbors.   To those you’ve never met.  And to everyone and every being in between. 

The fear is palpable.  You hear it in the conversations and updates around you.  You feel it in your body.  You see it in the eyes of your friends and family.  But you know that peace and solutions and healing cannot live in the energy of fear.   So the intention of today’s meditation is to help you identify the fear around you and in you, so you can separate from it and practice letting it go.  

You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lock down.  Maybe sales have dried up.  Perhaps your travel, your events, or all your professional plans have come to a halt.   You’re worried.   You’re scared.  Things are changing so fast and the future is unknown. 

Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow swimming around inside of you.  Whatever it is, you can’t sleep.  And as the minutes pass by, your restlessness may even worsen as the possibility of a sleepless night drags you into a pool of anxiety.  

The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, to breathe through any physical discomfort you may be having and ultimately, to honor the incredible miracle that you are experiencing.