Let Go of Shame




Women's Meditation Network show

Summary: There is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. You’ve made a mistake. Or perhaps you made a decision that you’re realizing now wasn’t the right one. Maybe it’s mild and only you know about it. Or maybe it’s relatively serious and affects others around you. Whatever it is, that toxic feeling in your stomach is there, sitting like a heavy stone. Shame.