Women's Meditation Network

This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditation with anyone you know who might need to feel more calm and peaceful during this time. 

Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.  To start your day in mindful awareness of your thoughts and your body. To let your breath rejuvenate you for the day ahead.

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.   Though you won’t hear guidance from me as much as usual, I am still here with you. 

Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink.   Whether the suffering has touched you directly, Or someone you have never met, These deep emotions are a reminder that we are all connected, And that we’re all ultimately the same.  This feeling of overwhelm can make you feel helpless, or depressed, or hopeless.  

Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would recommend saving this episode somewhere convenient for you so you can get to it quickly anytime you might need it.  And also share it with a friend whom you know might need it too.   Sending you such a big, healing hug, Beautiful... Katie

So the intention of today’s meditation is to help you quiet your mind when it feels like it’s screaming with judgements against you, for not having a life that looks like theirs.  To help you stop comparing yourself to others, And embrace the imperfect perfection of your life right now. 

The intention of today’s meditation is to help you step into your courage. To help you see that you have more of it than you can possibly imagine. And to help you sit in the knowing that you have everything it takes to create the life that you love.

A foundational concept of mindfulness is recognizing that you...your true self, your soul...are separate from your thoughts.  That the things you think about are not you.   That, in fact, you are the observer of your thoughts.   Which is incredibly powerful.   Because knowing that allows you to choose to give energy to the thoughts that serve you well.  Thoughts that bring you joy and help you create a life you love.

They’ve tried to dictate what’s possible for you. That your life should look like this.  Or that you’re too old, young, fat, thin, poor or loud for that.  Maybe you’ve even let these walls become the ones you reside in.  Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you. But my dear...your life is full of endless possibilities! You are the author of your story.  And you have the power to rewrite what is possible for yo

The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.  To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.  And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.   Both of these can pull you away from the beauty and appreciation of the present moment.  

The intention of today’s meditation is to give you the opportunity to pause...and reflect on the year behind you.  To acknowledge all the incredible things you’ve done, all the ways you’ve grown and to honor the woman you are in this moment.  So often we are so focused on the next goal or experience that we forget to celebrate all the milestones we have hit, all the blessings of the unplanned events, and honor the richness of the life we’ve lived that has brought us to this moment right now.

The intention of today’s meditation is to give you a quick break from the chaos of life around you.   Sometimes that chaos looks like fast movement that is heavy and stressful.   And sometimes that chaos looks like lots of noise and laughter and music and conversations.  No matter what your chaos looks like today, this meditation will give you a chance to tune it all out, relax and come home to your center. 

The intention of today’s meditation is to help you connect with and heal your inner child.   The little girl who might still be holding onto pain and hurt.   The little girl who will help you remember what love and joy truly feel like.  The little girl who wants nothing more than to be loved unconditionally.   Honoring her, connecting with her and healing her will invite more peace into your life.

The intention of today’s meditation is to give you relief from your chronic pain.  The pain you know so well. It hurts.  Sometimes it’s debilitating.  Sometimes tolerable.  But it’s always here.   So today, you’re going to use your breath and visualization to invite in soothing relief from your chronic pain. 

What isn’t serving you right now?  Where in your life are you feeling a sense of overwhelm?   Stress?  Discontent? These can be indicators that something isn’t working.  That you are out of flow.   What’s there?  What’s no longer serving you and your highest good?