Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity

www.success101podcast.com/173 Resources from Episode #173: * Grab My Book: "From Success to Significance, The Strategy Manual" * Pick yours up for free (only cover the shipping cost in the U.S. -- or grab the ebook for just a couple of dollars more) at success101podcast.com/the-book and enter success101 at checkout to get your book free  * The Human Charger: * head to success101podcast.com/humancharger and enter promo code success101 to grab 20% off your order    * No caffeine or stimulants after 2pm     * GABA--Natural Stacks GABA Brain Food: head to www.naturalstacks.com and enter promo code success101 to grab 20% off your order    * Natural Stacks MagTech Magnesium: head to www.naturalstacks.com and enter promo code success101 to grab 20% off your order    * Sleepytime Tea (Celestial Seasonings)   * Roasted Dandelion Root Tea   * Honey   * Melatonin   * Sleepytime Tea (Celestial Seasonings) * Pineal Gland    * Blue Light   * Temperature set around 67-68 Degrees at night   * Activated Charcoal: www.bulletproof.com   * Iphone Night Vision Setting    * Essential Oils--use some version of Sleep or Lavender scent, only with oils that are safe for the skin (if you are using it on your skin and not in a diffuser)   * Bed Bath and Beyond Sleep Mask: Bucky 40 Blinks Ultranight Sleep Mask    * HEAROS Xtreme Earplugs   * Sleep Cycle App for iOS   * Dr. Teals  Bath Salts   * Headspace Meditation App for iOS     * Swanwick Blue Light Blockers: www.swanwicksleep.com   * Biohacker.com: True Dark Blue Blockers   * Bulletproof Sleep Induction Mat   * F.LUX Screen Filter--GetFlux.com   * Red Light Setting Hack for iPhone: * Settings> General> Accessibility> Display Accommodations> Color Filters  * Shortcut for turning on Color Filters: General> Accessibility> Accessibility Shortcut> Color Filters> Triple Tap Home Screen to Engage Color Filters as a...

www.success101podcast.com/live30 A few of the topics we discuss in episode "LIVE #30": * The benefits of Lithium that aid in peak performance, and why it might be a great fit for your daily biohacking routine:   * 1. Neuroprotective  * 2. Increases BDNF, NGF, GDNF in the brain  * 3. Increases the autophagy processes occurring in your cells * 4. Promotes a calming and less active excitatory feeling in your nervous system  * 5. Increases the production of serotonin within the body  * 6. Helps to increase bone density * 7. Helps to improve markers for longevity * Why understanding your Ultradian Rhythms, and how to scale them during the day, can help greatly lead to higher levels of peak performance by resting your subconscious.  * The benefits of training your brain for passive recall, and higher levels of brain performance throughout your busy day.  * What is "NeuroMiner" software and how can it train your mind to access and recall information that is not normally noticeable at the subconscious level?   * COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM , ENTER COUPON CODE : "cpc" FOR 10% OFF YOUR QUALIA ORDER.     * COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER   * COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER    * PRODUCT: Emilio Palafox on Resonance Space-Binaural Beats Tracks: https://resonancespace.com/by-emilio-palafox   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/172 Trey Lewellen has learned what it takes to scale and sell physical products online. If you have ever had a marketing or sales interest for online product movement, you must listen to Trey's story. Listen in on episode #172 to hear how Trey found ways to think outside the box, find magnetic niche markets for delivering customer traffic, and build his top selling mastermind program around his online business strategies.  SUCCESS 101 LISTENERS, GET Trey's Top Selling Funnel FREE, by clicking here: mronit.com/success101   How to Connect With Trey Lewellen: Trey's Website: https://www.treylewellen.com   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/171 Connor is a nutrition nerd, fitness freak and self-proclaimed biohacker, obsessed with optimizing the human body. He graduated with a degree in biology and while studying, he found passion for CrossFit, leading him to co-found Shackle Island CrossFit in Nashville, Tennessee. After selling Shackle Island and with continued interest in medicine, Connor joined Ethicon Endo-Surgery, Johnson & Johnson's surgery division. For two years, he advised surgeons on intra-operative device usage. After becoming jaded with the reactive nature of medicine, Connor left J&J to create a physical therapy start-up Koach, a platform that allowed PTs to more effectively engage patients in home exercises. This brought Connor to San Francisco, where he moved into an entrepreneurial “hacker house” with dozens others. Connor was exposed to how easy it was for his well-intentioned but busy housemates to eat unhealthily. After conducting nutrition and cooking classes for his housemates, Connor formulated Ample as a balanced meal for those looking for optimal nutrition who refuse to sacrifice health for convenience. His vision for Ample is to strive for perfect nutrition through a scientifically grounded formula made from real foods.   GET 15% OFF your order of AMPLE by clicking the link below  for SUCCESS101PODCAST.COM/AMPLE, and at checkout, enter the promo code: success101 success101podcast.com/ample   How to Connect With AMPLE Meal and Connor Young: AMPLE Meal's Website: https://www.amplemeal.com/   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/170 Laura Coe founded Litholink Corporation, a healthcare company serving over 350,000 patients per month nationally. When Litholink sold to a Fortune 500 company, she left corporate America to pursue lifelong passions. Even while working in corporate healthcare, Laura always specialized in breaking down complex concepts for to make them easy to digest, understand, and apply. Now she channels that unique skill into “translating” philosophy and ancient wisdom – breaking down monumental, life-changing wisdom in a way that everyone can apply to their own lives. Laura currently devotes her energy toward writing, coaching, helping others implement spiritual teachings in their everyday lives. Her first book, Emotional Obesity, is available for purchase. And now she is the host of the popular podcast, The Art of Authenticity.   How to Connect With Laura Coe: Laura Coe's Website: https://lauracoe.com/   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/live29 A few of the topics we discuss in episode "LIVE #29": * How can using PEMF therapy improve your peak performance and where this industry is heading for our personal use.   * Why is understanding PEMF therapy key to understanding why you might be feeling like you need a recharge, in order to improve many areas of your life? * Why it is important to know the difference between PEMF and harmful EMF waves, and how each can impact you.  * Why might your 7-8 hours of sleep each night be draining for you and keeping you from feeling completely rested and recharged? * What the keys are to actually get more rest, with less hours in bed, starting today.    * The main differences between the good PEMF therapy issues we discuss, and the bad EMF frequencies to stay away from: https://www.youtube.com/watch?v=6z9Dpe66SzE * NEURO HACKER COLLECTIVE: WWW.NEUROHACKER.COM  ENTER COUPON CODE FOR YOUR QUALIA ORDER: get 10% off by applying coupon code "cpc" at checkout.   * Emilio Palafox on Resonance Space-Binaural Beats Tracks: https://resonancespace.com/by-emilio-palafox   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/169 Have you struggled as an entrepreneur? Jeremy Slate certainly has. At 19 he tore three major ligaments in his knee, and had what was supposed to be an easy surgery.  However, this unfortunate event led to Jeremy getting a hospital visit from a priest, and what should have been a life changing event, actually wasn’t… Jeremy received his masters degree in ancient history from Seton Hall University, studied literature at Oxford University and graduated into one of the worst job markets in history. The intention was to get his PhD and teach college, but he didn’t really try hard enough to hit the goal. Jeremy ended up continuing as the weekend manager at the same gym he had worked at for 8 years. He also took on a job painting houses which led to about 8 months of 16 hour days. Painting homes, and his next move, teaching at a private school for two years, created burn out pretty quickly…   In late 2015, Jeremy started the Create Your Own Life Podcast,  and his life quickly  forged a radially new path. Today, in addition to interviewing many of the people he admires most, Jeremy runs GetFeatured.Media and Slate Media Productions. Join us today in our awesome casual conversation around business, life, and (most important) taking action, on how you want to shape your future.    How to Connect With Jeremy Slate: Websites: http://jeremyryanslate.com www.getfeatured.com   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/mashup7-3 Many weeks, I mashup the segments of this week's shows, which received the most comments, emails, questions, or ideas from our listeners. This week's Mashup episode focuses on Minimizing Stress, Building Testosterone, and Why You Should be Fastin (with Shawn Stevenson and Emilio Palafox) . How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Shawn Stevenson: Website: http://theshawnstevensonmodel.com/ Shawn's book, Sleep Smarter, on Amazon.com: http://buff.ly/2tWdQaG   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/168 Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences. To learn more about Shawn visit TheModelHealthShow.com How to Connect With Shawn Stevenson: Website: http://theshawnstevensonmodel.com/ Shawn's book, Sleep Smarter, on Amazon.com: http://buff.ly/2tWdQaG How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/live28 A few of the topics we discuss in episode "LIVE #28": * How can training your brain to follow delta waves create more rest and sleep at night?  * What has helped Jarrod Warren feel much better and build more free testosterone in blood labs, and why might you need to explore the supplements mentioned? * Why do neurologists say we actually have three "brains" and how does tapping into that knowledge create greater peak performance and overall health? * How does understanding "heart coherence" keep you connected and keep you performing at your best? * New supplements Jarrod is taking to help build free testosterone: DHEA, NOW Tongkat Ali (TestoJack 300), Bulletproof Glutathione, NOW Energy (consult with your doctor before starting any testosterone building or hormonal supplements).  * Breaking down the brain stack, Qualia, from Neuro Hacker Collective, and what this powerful stack can do for your brain performance.      * NEURO HACKER COLLECTIVE: WWW.NEUROHACKER.COM  ENTER COUPON CODE FOR YOUR QUALIA ORDER: get 10% off by applying coupon code "cpc" at checkout.     * Emilio Palafox on Resonance Space-Binaural Beats Tracks: https://resonancespace.com/by-emilio-palafox   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/167 In the fall before his third year at Harvard Law School, Roberts decided to pursue a career in football coaching and wrote letters to college and professional football teams. The Kansas City Chiefs offered Roberts a training camp internship. He leveraged that unpaid position into an assistant coach position. From Kansas City, Roberts went on to coach with the Detroit Lions, West Virginia Mountaineers and Cleveland Browns. Today Daron serves as founding director of the Center for Sports Leadership & Innovation (CSLi) at the University of Texas. As a lecturer at the University of Texas, he focuses on issues of leadership and innovation in the sports arena. He developed a course – A Gameplan for Winning at Life – that is taught to incoming freshmen student-athletes at the University of Texas. During the course of each academic year, Roberts teaches nearly 300 students. Roberts has been recognized by the World Economic Forum as a Young Global Leader for creating a nonprofit football camp - 4th and 1, Inc. 4th and 1 provides free SAT prep, life skills development and football training to at-risk youth. The camp has served nearly 500 student-athletes since 2010.   How to Connect With Daron Roberts: Website: http://daronkroberts.com/   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/live27 THE ULTIMATE STRATEGY MANUAL IS FREE FOR A LIMITED TIME! ONLY COVER THE SMALL SHIPPING AND HANDLING NEEDED TO GET THE BOOK IN YOUR HANDS, AND FOLLOW ALONG WITH THE LIVE EPISODES. HEAD TO www.success1o1podcast.com/book to grab yours today.  BE SURE TO ENTER "success1o1" IN THE PROMO CODE SECTION OF THE CHECKOUT, TO GET THE BOOK FOR ONLY THE SHIPPING COST IN THE U.S. (international orders can only grab the ebook reader at this time).   Have you checked out the strategy manual, From Success to Significance? It's about time you did! Curtis Estes and I aim, with this blueprint workbook, to give you an easy manual to lead  you to ultimate success, and on to incredible significance. To snag your copy, just head over to http://success101podcast.com/book/ and start working through the 6 vision building exercises today, to maximize your year and create a new achievement mindset for the rest of your life. In today's episode, I walk through how developing your S.M.A.R. T. goals action plan is crucial for your success-- but ONLY if you have a plan in place.   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/166 IT IS MY ABSOLUTE HONOR TO BRING YOU A TALK, WHICH MADE AN IMPACT ON MY LIFE LIKE NO OTHER I HAD HEARD BEFORE, AND I HOPE IT REACHES YOU JUST THE SAME... ENJOY THIS AMAZING TALK FROM THE ONE AND ONLY, LES BROWN, TITLED "NEVER GIVE UP"   As one of the world’s most renowned motivational speakers, Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. For three decades he has not only studied the science of achievement, he’s mastered it by interviewing hundreds of successful business leaders and collaborating with them in the boardroom translating theory into bottom-line results for his clients.   Les Brown’s straight-from-the-heart, passion and high-energy, motivates audiences to step beyond their limitations and into their greatness in many ways. Over the past decade, Les has expanded his role from keynote speaker to Master Trainer, creating the kind of workshop learning experience that got him committed to personal-and-professional development many years earlier. His charisma, warmth and humor have transformed ordinary people into extraordinary achievers by using his own life, and his in-depth study of others’ challenges, to build an understanding of what works, what doesn’t work, and why.   How to Connect With Les Brown: Les Brown's Website: https://www.lesbrown.com/   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/live26 A few of the topics we discuss in episode "LIVE #26": * Did you know that our brain shrinks when we get less than 7 hours of sleep each night?  * What do the many types of lights we are exposed to each day really do to sabotage our performance? * What foods are the best fuel for your brain? * How can fasting help you reach higher levels of performance, and what drawbacks might you encounter along the way? * Best polyphenols for brain fuel: Coffee, Dark Chocolate, Blueberries, Pomegranates, Grape Seed Extract * Best neurotransmitter precursor foods: Beef, Chicken, Avocado, Almonds, Wild Salmon, Bacon, Lamb, Egg Yolks * Inflammatory foods to stay away from: Trans Fats, Gluten, Dairy Products, Vegetable Oils * Toxic foods to stay away from: Sugar, Beer and Wine, Aspartame, Artificial Sweeteners * RED LIGHT IPHONE HACK TO REMOVE BLUE LIGHT: Settings > General > Accessibility > Display Accommodations > Color Filters > Color Tint * HOW TO LOCK IN THESE SETTINGS AND SWITCH IT ON BY A TRIPLE TAP ON YOUR HOME BUTTON: Accessibility > Shortcut > Color Tint   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

Each week, I mashup the segments of this week's shows, which received the most comments, emails, questions, or ideas from our listeners. This week's Mashup episode focuses on Understanding Essentialism, and a Proper Nightly Routine (with Greg McKeown and Emilio Palafox) .   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Greg McKeown: Greg McKeown's Website: www.gregmckeown.com   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/