Live #26: The Best Fuels for Your Brain, and How Light Can Kill Peak Performance (with Emilio Palafox)
Summary: <a href="http://www.success101podcast.com/live26">www.success101podcast.com/live26</a><br> <br> A few of the topics we discuss in episode "LIVE #26":<br> <br> * Did you know that our brain shrinks when we get less than 7 hours of sleep each night? <br> <br> <br> * What do the many types of lights we are exposed to each day really do to sabotage our performance?<br> <br> <br> * What foods are the best fuel for your brain?<br> <br> <br> * How can fasting help you reach higher levels of performance, and what drawbacks might you encounter along the way?<br> <br> <br> * Best polyphenols for brain fuel: Coffee, Dark Chocolate, Blueberries, Pomegranates, Grape Seed Extract<br> <br> <br> * Best neurotransmitter precursor foods: Beef, Chicken, Avocado, Almonds, Wild Salmon, Bacon, Lamb, Egg Yolks<br> <br> <br> * Inflammatory foods to stay away from: Trans Fats, Gluten, Dairy Products, Vegetable Oils<br> <br> <br> * Toxic foods to stay away from: Sugar, Beer and Wine, Aspartame, Artificial Sweeteners<br> <br> <br> * RED LIGHT IPHONE HACK TO REMOVE BLUE LIGHT: Settings > General > Accessibility > Display Accommodations > Color Filters > Color Tint<br> <br> <br> * HOW TO LOCK IN THESE SETTINGS AND SWITCH IT ON BY A TRIPLE TAP ON YOUR HOME BUTTON: Accessibility > Shortcut > Color Tint<br> <br> <br> How to Connect With Jarrod Warren:<br> Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating:<br> <a href="http://buff.ly/1TXbYDv">http://buff.ly/1TXbYDv</a><br> <br> The Success 101 Podcast Website:<br> <a href="http://www.success101podcast.com">www.success101podcast.com</a><br> <br> Email Jarrod Warren:<br> <a href="mailto:info@thesuccess101podcast.com">info@thesuccess101podcast.com</a><br> <br> The Success 101 Podcast on Facebook:<br> <a href="http://www.facebook.com/success101podcast">www.facebook.com/success101podcast</a><br> <br> Jarrod Warren on Twitter:<br> <a href="https://twitter.com/WarrenJarrod">https://twitter.com/WarrenJarrod</a><br> <a href="https://twitter.com/WarrenJarrod">@WarrenJarrod</a><br> <br> Jarrod Warren on Instagram:<br> <a href="https://www.instagram.com/success101podcast/">https://www.instagram.com/success101podcast/</a><br> <a href="https://www.instagram.com/success101podcast/">@success101podcast</a><br> <br> <br> <br> How to Connect With Emilio Palafox:<br> <br> Cross Phoenix Coaching Website:<br> <a href="https://www.crossphoenixcoaching.com/">https://www.crossphoenixcoaching.com/</a><br> <br> Emilio Palafox on Facebook:<br> <a href="https://www.facebook.com/emilio.palafox">https://www.facebook.com/emilio.palafox</a><br> <br> Emilio Palafox on Instagram:<br> <a href="https://www.instagram.com/emilio_palafox_/">https://www.instagram.com/emilio_palafox_/</a>
