Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity

www.success101podcast.com/stantoler Stan Toler (1950-2017) was a dynamic speaker, bestselling author, and compassionate teacher who won friends and influenced people globally. His approachable and interactive leadership style fostered a high-energy, collaborative environment where growth and change occur. Stan was committed to the idea that everyone, with even a small amount of leadership talent, can become a good—even great—leader. Toler was an engaging presenter with a terrific sense of humor and the charm of a Southern storyteller. He spoke in eighty countries and shared the platform with such well-known leaders as John C. Maxwell, Zig Ziglar, Jerry Lucas, Rick Warren, Bill Hybels and Cy Young Award winner R.A. Dickey. Toler pulled from a rich history of leadership experience. He served as a successful pastor; as vice president for John C. Maxwell’s INJOY Leadership Institute; was the Executive Founder and Director of the Resource Center for Pastoral Leadership at Southern Nazarene University; and was elected General Superintendent for The Church of the Nazarene. Zig Ziglar said of Toler’s expertise, “Stan teaches principles and procedures that will build a business, a church, a home, a community, or a nation.” A prolific writer, Toler authored more than one hundred books. Bestsellers include The Secret Blend, The Relational Leader, The Exceptional Leader, The Inspirational Speaker’s Resource, ReThink Your Life, TERRIFIC! Five Star Customer Service, Total Quality Life, and his popular Minute Motivator series. His books have sold more than three million copies worldwide. Dr. Toler received his heavenly reward November 18, 2017, after a valiant and victorious battle with cancer. In between his grueling medical treatments, his positive and courageous attitude saw him speaking in seminars and on Revive America tours just weeks before his death.   How to Find Stan Toler's Books and Programs: Website: www.stantoler.com   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/live45 A few of the topics we discuss in episode "LIVE #45": * The amazing benefits and uses of He Shou Wu (Fo-Ti) as a peak performance enhancer.   * Other details about herbs, spices and adaptogens, which are common to many of our lives, but aren't being used toward higher levels of performance. * Why Qigong could be helpful for building awareness and energy, and other benefits to incorporating this dynamic exercise into your weekly regimen.  OTHER RESOURCES TO FOLLOW: COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM, ENTER COUPON CODE : "cpc" FOR 10% OFF YOUR QUALIA ORDER.   COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM, ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER    How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/  Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/187 Dayne Barkley is a biohacker enthusiast, and passionate about helping others upgrade to their maximum performance levels. Dayne had quite a healthy and active upbringing during his childhood, as his parents have always been very health focused, and Dayne is now using that information today for further testing toward personal performance strategies, and also toward coaching strategies with his clients. After enrolling in the 'Health Coach Training Program' at the Institute for Integrative Nutrition (New York), Dayne began diving into the alternative health realm. From there, he soon began to realize this was where his true passion lived, and decided to dedicate his future to testing various diets, lifestyles and biohacking habits for further peak performance implementation.  Soon after graduating from IIN in 2015 Dayne enrolled in the Primal Health Coach Certification Program which took him deep into ancestral health and biochemistry. Dayne implemented almost everything into his life that he was learning and noticed significant improvements, especially in his cognitive function. As his thirst for learning continued to grow, Dayne enrolled in the second intake ever at the Bulletproof Training Institute and has just recently graduated as 1 of only 4 of Australia's first ever Certified Bulletproof Coaches.  Habit Strategy Guide mentioned in our podcast (by James Clear): www.jamesclear.com/habit-guide OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.   Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching   How to Connect With Dayne Barkley : Dayne's Website: www.daynebarkley.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/186 Dayne Barkley is a biohacker enthusiast, and passionate about helping others upgrade to their maximum performance levels. Dayne had quite a healthy and active upbringing during his childhood, as his parents have always been very health focused, and Dayne is now using that information today for further testing toward personal performance strategies, and also toward coaching strategies with his clients. After enrolling in the 'Health Coach Training Program' at the Institute for Integrative Nutrition (New York), Dayne began diving into the alternative health realm. From there, he soon began to realize this was where his true passion lived, and decided to dedicate his future to testing various diets, lifestyles and biohacking habits for further peak performance implementation.  Soon after graduating from IIN in 2015 Dayne enrolled in the Primal Health Coach Certification Program which took him deep into ancestral health and biochemistry. Dayne implemented almost everything into his life that he was learning and noticed significant improvements, especially in his cognitive function. As his thirst for learning continued to grow, Dayne enrolled in the second intake ever at the Bulletproof Training Institute and has just recently graduated as 1 of only 4 of Australia's first ever Certified Bulletproof Coaches.  Dayne's morning smoothie recipe:  1/4 can BPA free Organic Coconut milk 1 free-range egg yolk 1/2 - 1 small banana 1 tsp Creatine Monohydrate 1-2 tsp Organic Raw Maca powder 20-30g Grass-fed cold processed Whey protein concentrate 1 scoop Equip Greens micronutrient powder 1/4 tsp Cinnamon 1 tsp Crucial Four Black Gold Spirulina Depending on daily requirements: 1/2 tsp Real Mushrooms Lion's Mane 1/2 tsp Real Mushrooms Chaga 1/2 tsp Real Mushrooms Cordyceps Sprinkle on top:  Sunfood cacao nibs, raw macadamia nuts, coconut flakes, Sunfood Golden incan berries "This will light you up like a christmas tree with how nutrient dense it is! Filling any micronutrient deficiencies."--Dayne Barkley   OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.   Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching   How to Connect With Dayne Barkley : Dayne's Website: www.daynebarkley.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod

www.success101podcast.com/live44 A few of the topics we discuss in episode "LIVE #44": * Diving into the mysterious and complex world of dreaming, and why lucid dreaming can help you understand more about your waking moments than you realize.   * Bringing more awareness to the mind-body connection and how the way we think determines so much about how we act and accomplish day to day tasks. * Understanding what dreams tell us about certain aspects of our lives and thoughts, and why this is important to study as we get older.  OTHER RESOURCES TO FOLLOW: COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM , ENTER COUPON CODE : "cpc" FOR 10% OFF YOUR QUALIA ORDER.   COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER    How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/  Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/185 Rory Vaden is Co-founder of Southwestern Consulting™,  New York Times bestselling author of Take the Stairs and Procrastinate On Purpose, an internationally acclaimed keynote speaker, and the world’s leading expert on self-discipline, overcoming procrastination, and taking action to create exponential results. “Self-Discipline Strategist”, Rory Vaden, MBA speaks to audiences around the world about how they can leverage self-discipline to overcome procrastination, take action and achieve their goals in life. His first book Take the Stairs is a #1 Wall St Journal, #1 USA Today, and #2 New York Times bestseller and it has been translated into 11 different languages. As an entrepreneur, he is the Co-founder of Southwestern Consulting™, an 8-figure global consulting practice with more than 100 team members that helps clients in more than 40 countries to grow their business and provide a better customer experience. Southwestern Consulting™ can teach anyone with a product or service how to sell more. Additionally, Rory is the founder of the Center for the Study of Self-Discipline where his insights on overcoming procrastination, taking action and creating exponential results have been featured on Fox and Friends, Oprah radio, CNN and in Fast Company, Entrepreneur, Forbes, Inc, Success Magazine and many other media outlets. His articles and insights average more than 4 million views every month and he is the host of a top 25 business news weekly podcast called ” The Action Catalyst with Rory Vaden.” As a professional speaker, he speaks more than 50 times a year for some of America’s best and brightest organizations including: Cargill, The Million Dollar Roundtable, P&G, Northwestern Mutual, True Value, YPO, Wells Fargo Advisors, Merck, Land O’Lakes, Novartis and hundreds more. He is a Certified Speaking Professional (highest ranking designation given by the National Speakers Association) and was the 2007 Toastmasters World Champion of Public Speaking First runner Up. Rory’s newest book is called Procrastinate on Purpose: 5 Permissions to Multiply Your Time and was also an instant National Bestseller. It was on this most recent book, that Rory delivered his Tedx talk which now has over 1 million views.   OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.   Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching   How to Connect With Rory Vaden : Rory's Website: http://procrastinateonpurpose.com/ How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast

www.success101podcast.com/live43 THE ULTIMATE STRATEGY MANUAL IS FREE FOR A LIMITED TIME! ONLY COVER THE SMALL SHIPPING AND HANDLING NEEDED TO GET THE BOOK IN YOUR HANDS, AND FOLLOW ALONG WITH THE LIVE EPISODES. HEAD TO www.success101podcast.com/book to grab yours today.  BE SURE TO ENTER "success101" IN THE PROMO CODE SECTION OF THE CHECKOUT, TO GET THE BOOK FOR ONLY THE SHIPPING COST IN THE U.S. (international orders can only grab the ebook reader at this time).   Have you checked out the strategy manual, From Success to Significance? It's about time you did! Curtis Estes and I aim, with this blueprint workbook, to give you an easy manual to lead  you to ultimate success, and on to incredible significance. To snag your copy, just head over to http://success101podcast.com/book/ and start working through the 6 vision building exercises today, to maximize your year and create a new achievement mindset for the rest of your life. In today's episode, I talk through Creating a Winnable Game Plan and Understanding The Pyramid Flip.   OTHER RESOURCES TO FOLLOW: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: “success101” FOR 15% OFF YOUR AMPLE MEAL ORDER   COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: “success101” FOR 20% OFF YOUR HUMAN CHARGER ORDER    How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

www.success101podcast.com/live42 A few of the topics we discuss in episode "LIVE #42": * Understanding the mitochondria and why they are the powerhouses of your cells.   * How we can boost mitochondrial health and resiliency for higher levels of peak performance. * Why most of our society are depleting mitochondrial health, and the consequences that follow.  * Recognizing fatigue, depression, stress, lower performance levels onset, and how your mitochondria plays a key role in course correction for these issues and many more.    OTHER RESOURCES TO FOLLOW: COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM , ENTER COUPON CODE : "cpc" FOR 10% OFF YOUR QUALIA ORDER.   COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER    How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/  Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/184 Chelann Gienger (an interesting name, with an incredible story) started her first business at the age of 15 and was hooked on all things entrepreneurship. ​Two days after graduating high school and two weeks before graduating college, the doors of NUYU Juice Bar were opened and her adventures of being an 18-year-old owner of a brick-and-mortar business began.  Chelann also created a top-ranked podcast about entrepreneurs and their journey. After only a few months of starting NUYU, it dawned on Chelann that life is all about surrounding yourself with like-minded people who are running the same race you are. For Chelann, that meant young entrepreneurs who were seeking a life of freedom and balance while making their dreams and goals a reality. But there was only one small issue… There were hardly any young entrepreneurs around her at the time. And if that was the case for Chelann, she figured it must be the case for other young entrepreneurs as well.​ What’s the most logical way to solve this problem? To create a platform that attracts young entrepreneurs, of course! And just like that, the Entrepreneur Before 25 podcast was born. EB25 interviews inspiring entrepreneurs who started their entrepreneurial journey at the age of 25 and under.  ​​As you will hear in our story today, Chelann's goal with every business and venture she begins is to inspire and empower the younger generation to live a life of freedom and balance through the platform of being an entrepreneur and Christ-Follower. Tune in as we discuss ideas around action vs fulfillment/accomplishment, setting deadlines, why company culture is so important, and understanding your unique mission statement and personal values.    OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.   Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching   How to Connect With Chelann Gienger : Chelann's Website: www.chelanngienger.com How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast  

www.success101podcast.com/live41 A few of the topics we discuss in episode "LIVE #41": * Understanding ways to boost BDNF (miracle grow for the brain) to help us reach higher levels of peak performance, and why this is important for overall health and success.   * Foods and activities which naturally boost BDNF. * Why our understanding of BDNF is crucial for long term avoidance of diseases such as Alzheimer's Disease, Parkinson's Disease and Dementia.    * VIOME: the new revolutionary testing kit to show gut health status and how we can use the gut for optimizing our health.  * Why gut health, Serotonin levels and the microbiome are important for long term optimal health levels.    Order your VIOME KIT here: www.viome.com   OTHER RESOURCES TO FOLLOW: COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM , ENTER COUPON CODE : "cpc" FOR 10% OFF YOUR QUALIA ORDER.   COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER    How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/  Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/183 Brandon T. Adams is a serial entrepreneur, owning a stake in a number of businesses, including the Accelerant Media Group, Live to Grind, Young Entrepreneur Convention, Arctic Stick (sold on Amazon), and an ice distributorship that serves three states. Brandon is Co-Host and one of two Executive Producers of Ambitious Adventures, a reality television program focused on the compelling stories of young entrepreneurs around the country. He is working with the Napoleon Hill Foundation as for the film Think and Grow Rich: The Legacy, and is the youngest person to be featured in the film. In addition to his T.V. and film work, he is the host of the influential business podcast Live to Grind and has been the guest on over 100 shows. Brandon and his team at Accelerant Media Group work with high-profile clients like Kevin Harrington, John Lee Dumas, the Napoleon Hill Foundation, and others on successful crowdfunding campaigns (raising over $1.5 million dollars in the past year), branding, PR, and digital marketing.   OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.   Jarrod's Book and Coaching Programs: WWW.SUCCESS101PODCAST.COM/book WWW.SUCCESS101PODCAST.COM/coaching How to Connect With Brandon Adams : Brandon's Website: www.livetogrind.com   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast

View Full Transcript Here www.success101podcast.com/live40   A few of the topics we discuss in episode "LIVE #40": * Why some conversations you casually have, could be some of the most important conversations you will ever have, and how to stay present and involved in those discussions.     * Why intermittent fasting is one of the most important biohacks you can implement for overall health and brain functions   * Why skipping breakfast might be one of the most important decisions you can make at the start of your day.    * How to integrate intermittent fasting into your day for the most efficient results.    * Some of Emilio's health and healing hacks for healing your body and mind during fasting.   COUPON: Neuro Hacker Collective- Qualia: WWW.NEUROHACKER.COM , ENTER COUPON CODE : "cpc" FOR 10% OFF YOUR QUALIA ORDER.     COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER   COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER  AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER    How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@thesuccess101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/ @success101podcast   How to Connect With Emilio Palafox: Cross Phoenix Coaching Website: https://www.crossphoenixcoaching.com/ Emilio Palafox on Facebook: https://www.facebook.com/emilio.palafox Emilio Palafox on Instagram: https://www.instagram.com/emilio_palafox_/

www.success101podcast.com/182 PART 2 of 2 “My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeown You’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your body’s systems. Increased oxygen means increased endurance, strength, and power. International best-selling author and Master Instructor, Patrick McKeown is the creator of The Oxygen Advantage® technique and author of The Oxygen Advantage®. Over the last 15 years he has trained more than 7,000 people around the world to safely challenge their bodies and produce positive changes. From delayed lactic acid and fatigue, improved aerobic capacity, increased lung capacity, and reduction of risk of injury to improved psychological preparedness. You’ll master it all. Whether you’re a weekend warrior or an Olympic athlete, McKeown will teach you a simple, fast, and sure way to revolutionize sports performance … and improve your daily wellbeing and health.   Some of the Topics Discussed In This Episode:  * For better performance, breathe lighter, and breathe through your nose. * Mouth breathing causes stress, fatigue, lack of concentration * Could deep breathing actually be reinforcing a stress state instead of helping in most cases? * Why the proper way to take a “deep breath” is by taking the lightest, quietest breath you can take. * Why have we been mislead about CO2 (carbon dioxide) and NO (nitric oxide) for so long. * Why does taking "deep breaths" not actually mean you are saturating your blood with more oxygen? * Why will mouth breathing make you wake up more tired and dehydrated?   OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.     How to Connect With Patrick McKeown: The Oxygen Advantage Website: www.oxygenadvantage.com https://www.facebook.com/PatrickGMcKeown/ or follow Patrick on Twitter @oxygenadvantage   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/

www.success101podcast.com/181 PART 1 of 2 “My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeown You’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your body’s systems. Increased oxygen means increased endurance, strength, and power. International best-selling author and Master Instructor, Patrick McKeown is the creator of The Oxygen Advantage® technique and author of The Oxygen Advantage®. Over the last 15 years he has trained more than 7,000 people around the world to safely challenge their bodies and produce positive changes. From delayed lactic acid and fatigue, improved aerobic capacity, increased lung capacity, and reduction of risk of injury to improved psychological preparedness. You’ll master it all. Whether you’re a weekend warrior or an Olympic athlete, McKeown will teach you a simple, fast, and sure way to revolutionize sports performance … and improve your daily wellbeing and health.   Some of the Topics Discussed In This Episode:  * For better performance, breathe lighter, and breathe through your nose. * Mouth breathing causes stress, fatigue, lack of concentration * Could deep breathing actually be reinforcing a stress state instead of helping in most cases? * Why the proper way to take a “deep breath” is by taking the lightest, quietest breath you can take. * Why have we been mislead about CO2 (carbon dioxide) and NO (nitric oxide) for so long. * Why does taking "deep breaths" not actually mean you are saturating your blood with more oxygen? * Why will mouth breathing make you wake up more tired and dehydrated?   OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.     How to Connect With Patrick McKeown: The Oxygen Advantage Website: www.oxygenadvantage.com https://www.facebook.com/PatrickGMcKeown/ or follow Patrick on Twitter @oxygenadvantage   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/

www.success101podcast.com/180 Tal Ben-Shahar is an author and lecturer.  He taught two of the largest classes in Harvard University’s history, Positive Psychology and The Psychology of Leadership.  Today, Tal consults and lectures around the world to executives in multi-national corporations, the general public, and at-risk populations.  The topics he lectures on include leadership, happiness, education, innovation, ethics, self-esteem, resilience, goal setting, and mindfulness. His books have been translated into more than twenty-five languages, and have appeared on best-sellers lists around the world. Tal is a serial entrepreneur, and is the co-founder and chief learning officer of The Wholebeing Institute, Potentialife, Maytiv, and Happier.TV. An avid sportsman, Tal won the U.S. Intercollegiate and Israeli National squash championships.  Today, for exercise, he swims, dances, and practices Yoga.  He obtained his PhD in Organizational Behavior and BA in Philosophy and Psychology from Harvard. Some of the Topics Discussed In This Episode:  * A true understanding of why Tal writes so much about Happiness, and what it means to him. * Being cautious about getting caught up in the "pursuit of perfection". * Dealing with anxiety, and the brain-body connection. * External vs. Internal Achievements and how we have dealt with those in western vs. eastern cultures.  * How meditation changes the brain, and why it is crucially important for us to have meditation locked into our daily habits. * The Four Personality Archetypes we should understand: The Rat Racer, The Hedonist, The Nihilist and Happy  * Focusing on Weaknesses vs. our Strengths.   OTHER RESOURCES: COUPON: AMPLE Meal Replacement Drink:  WWW.AMPLEMEAL.COM , ENTER COUPON CODE: "success101" FOR 15% OFF YOUR AMPLE MEAL ORDER.  COUPON: The Human Charger, Sun in Your Pocket, LED Device: WWW.SUCCESS101PODCAST.COM/HUMANCHARGER AND ENTER COUPON CODE: "success101" FOR 20% OFF YOUR HUMAN CHARGER ORDER.     How to Connect With Tal Ben Shahar: Tal Ben Shahar's Website: www.talbenshahar.com   How to Connect With Jarrod Warren: Enjoy the podcast? Find The Success 101 Podcast on iTunes, subscribe, and give a 5-star rating: http://buff.ly/1TXbYDv The Success 101 Podcast Website: www.success101podcast.com Email Jarrod Warren: info@success101podcast.com The Success 101 Podcast on Facebook: www.facebook.com/success101podcast Jarrod Warren on Twitter: https://twitter.com/WarrenJarrod @WarrenJarrod Jarrod Warren on Instagram: https://www.instagram.com/success101podcast/