Summary: <a href="http://www.success101podcast.com/173">www.success101podcast.com/173</a><br> <br> Resources from Episode #173:<br> <br> * Grab My Book: "From Success to Significance, The Strategy Manual"<br> <br> * Pick yours up for free (only cover the shipping cost in the U.S. -- or grab the ebook for just a couple of dollars more) at <a href="http://success101podcast.com/the-book">success101podcast.com/the-book</a> and enter success101 at checkout to get your book free <br> <br> <br> <br> <br> * The Human Charger:<br> <br> * head to <a href="http://success101podcast.com/humancharger">success101podcast.com/humancharger</a> and enter promo code success101 to grab 20% off your order <br> <br> <br> <br> <br> <br> * No caffeine or stimulants after 2pm <br> <br> <br> <br> * GABA--Natural Stacks GABA Brain Food: head to <a href="http://www.naturalstacks.com">www.naturalstacks.com</a> and enter promo code success101 to grab 20% off your order <br> <br> <br> <br> * Natural Stacks MagTech Magnesium: head to <a href="http://www.naturalstacks.com">www.naturalstacks.com</a> and enter promo code success101 to grab 20% off your order <br> <br> <br> <br> * Sleepytime Tea (Celestial Seasonings)<br> <br> <br> <br> * Roasted Dandelion Root Tea<br> <br> <br> <br> * Honey<br> <br> <br> <br> * Melatonin<br> <br> <br> <br> * Sleepytime Tea (Celestial Seasonings)<br> * Pineal Gland <br> <br> <br> <br> * Blue Light<br> <br> <br> <br> * Temperature set around 67-68 Degrees at night<br> <br> <br> <br> * Activated Charcoal: <a href="https://www.bulletproof.com/coconut-charcoal-capsules-90-ct">www.bulletproof.com</a><br> <br> <br> <br> * Iphone Night Vision Setting <br> <br> <br> <br> * Essential Oils--use some version of Sleep or Lavender scent, only with oils that are safe for the skin (if you are using it on your skin and not in a diffuser)<br> <br> <br> <br> * Bed Bath and Beyond Sleep Mask: <a href="https://www.bedbathandbeyond.com/1/1/254570-bucky-40-blinks-ultralight-sleep-mask.html">Bucky 40 Blinks Ultranight Sleep Mask </a><br> <br> <br> <br> * <a href="https://www.amazon.com/dp/B001EPQ86A/ref=sxr_rr_xsim_1_a_it?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=3008523062&pd_rd_wg=u4scj&pf_rd_r=HPTEHPWQRHJH9VR4E98D&pf_rd_s=desktop-rhs-carousels&pf_rd_t=301&pd_rd_i=B001EPQ86A&pd_rd_w=5nxh6&pf_rd_i=hearos%2Bear%2Bplugs&pd_rd_r=Z7TGGXQV9TTG7AEHYKY0&ie=UTF8&qid=1501127186&sr=1&th=1">HEAROS Xtreme Earplugs</a><br> <br> <br> <br> * <a href="https://www.sleepcycle.com/">Sleep Cycle App for iOS</a><br> <br> <br> <br> * <a href="http://drteals.pdcbrandsusa.com/">Dr. Teals Bath Salts</a><br> <br> <br> <br> * <a href="https://my.headspace.com/">Headspace Meditation App for iOS </a> <br> <br> <br> <br> * Swanwick Blue Light Blockers: <a href="http://www.swanwicksleep.com">www.swanwicksleep.com</a><br> <br> <br> <br> * <a href="http://Biohacker.com">Biohacker.com</a>: True Dark Blue Blockers<br> <br> <br> <br> * <a href="https://www.bulletproof.com/sleep-induction-mat">Bulletproof Sleep Induction Mat</a><br> <br> <br> <br> * F.LUX Screen Filter--<a href="http://GetFlux.com">GetFlux.com</a><br> <br> <br> <br> * Red Light Setting Hack for iPhone:<br> <br> * Settings> General> Accessibility> Display Accommodations> Color Filters <br> * Shortcut for turning on Color Filters: General> Accessibility> Accessibility Shortcut> Color Filters> Triple Tap Home Screen to Engage Color Filters as a...
