Eat with Confidence

Today I'm talking with Brianna Campos, licensed mental health counselor who is passionate about helping people make peace with their bodies. Bri shares her experience of healing her body image without changing her body and shares some great tips for how to do that yourself. Grab this episode's free download with some questions and exercises that Bri suggests to help you get started on healing your body image! Follow Bri on instagram @bodyimagewithbri and check out her website here!

Today I'm talking all about developing confidence - in yourself and with food. In this episode you'll learn where true confidence comes from and the three things you can do to become a more confident eater.  Click here to read Emily's blog post, "Confidence."  Download the free three-part video series, "Finding Your Food Confidence," here! In this video series Emily and I will be guiding you step-by-step through the process of becoming a more confident eater.

Today Emily Fonnesbeck and I are discussing why starting an elimination diet is unnecessary. We talk about healthy, non-stress alternatives to elimination diets and how you can care for yourself without restricting. Eating is not, "one size fits all," and we want to help you find peace in listening to your body.   Click HERE to sign up for our live online class on emotional eating with Eat Confident Co.

Today on the podcast I'm sharing four steps you can take to improve your body image and how you can use these steps to change the cultural focus on beauty by rejecting the belief that our bodies are the most important thing about us. Click HERE to purchase Renee Engeln's book, "Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women"

I’m talking with Alexa Schirm, the co-creator of my beloved Nourished Planner, about meal planning. She gives some great tips on different ways to meal plan and to make it work for you - consistently. Click here for the Nourished Planner and use the code NUTRITIONREDEFINED to take 15% off - it’s the perfect tool to facilitate individualized meal planning that works for you and your life!

Today I'm talking all about willpower - the role it has in your life, the part it plays in your relationship with food and how it can be used to improve your daily self-care.  This episode is sponsored by Eat Confident Co. Click here to purchase the Nourished + Satisfied Breakfast Edition from the Eat Confident Co online shop.

Today I'm talking with Dr. Jennifer Finlayson-Fife, a licensed psychotherapist specializing in relationship and sexuality counseling. We discuss how your sense of sexuality is an important part of who you are as a woman and how negative body image and stress can effect your intimate life and what you can do about it.  Click here to check out Dr. Finlayson-Fife's website and online courses.

Today is the podcast's one year anniversary! So I'm going back to my roots and talking about why I chose the name, “Nutrition Redefined” for my business and this podcast and what that phrase has come to mean for me over the last year.  This episode is sponsored by Eat Confident Co. I'm so excited to announce that Eat Confident Co. has a brand new product - the Nourished + Satisfied Breakfast cookbook. You can purchase the digital cookbook here.

I’m thrilled to share with you one of my favorite interviews I’ve ever done - a chat with the author of Beauty Sick. Renee Engeln, PhD, has the perspective on the research of how our focus on appearance is hurting us, and also suggestions for how to fight back against this cultural trend and learn to find peace in our bodies - no matter what we look like. Click here to grab a copy of Beauty Sick - it’s one of my favorite books ever!

In this episdoe I'm talking about the idea that you need to cut out sugar to find moderation, or the idea that extremism will lead to balance. I dive into how eliminating sugar will not calm your cravings, the power of self-moderation, and how you can have unconditional permission to eat and ongoing access to sugar without being out of control.

Today I'm talking about sugar cravings - why they happen and how to manage them so you feel more empowered around sugar. If you would like to learn more, make sure to join our group coaching program, Eat Confident Collective before the doors close! The purpose of this program is to give you the skills and tools you need to be a confident eater. Visit nutritionredefined.co/collective to learn more and register!

Emily and I are giving you a taste of what it’s like inside our group coaching program, Eat Confident Collective, and showing you how our coaching calls work. If you would like to join us and get your own questions answered as you go through the process of becoming a confident eater, join us inside Eating Confident Collective! Doors are open now through Jan 18th. And don’t miss our free online masterclass this week - grab your spot at nutritionredefined.co/masterclass.

Good news: contrary to all the messages you're getting right now, you DON'T have to eliminate sugar from your life! Emily and I are chatting about the science of sugar addiction (going along with Emily's fantastic blog post on the subject) and offering you a different perspective on sugar.  Sign up for our free online class, How to Make Peace with Sugar, at nutritionredefined.co/masterclass. Grab your 2019 Nourished Planner at nutritionredefined.co/planner and use the code NUTRITIONREDEFINED.

It’s the time of year when many of us are taking time to think and reflect - both on the year that is ending and on the year about to begin. Today I want to walk you through the process that I use at the end of the year goal setting and dreaming big about the year ahead of me. To enter the giveaway for my favorite Nourished Planner, go leave a review on iTunes! Or you can grab a copy at nutritionredefined.co/planner and use the code NUTRITIONREDEFINED to get 15% off and $5 flat-rate shipping.

In response to some questions I got on Instagram, I'm giving you my top 4 tips for managing holiday eating with confidence. This episode will leave you feeling empowered around food and ready to create the holiday season you really want - with food and everything else. Merry Christmas! Don't forget to enter my Nourished Planner giveaway on Instagram @nutrition.redefined! Or head to nutritionredefined.co/planner to get 15% off + $5 shipping on your own.