Eat with Confidence
Summary: A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
- Visit Website
- RSS
- Artist: Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
- Copyright:
Podcasts:
We are honored to have Dr. Jennifer Finlayson-Fife back on the podcast discussing how to strengthen your marriage relationship by healing your body image + improving your sense of self-worth. Learn more about Dr. Finlayson-Fife at finlayson-fife.com. Also, join us for Love What You Eat Week - a free 5-day series where we'll help you learn to love what you eat. Learn more at eatconfident.co/lovewhatyoueat and catch daily videos on Instagram @eatconfident.co or on Facebook at Eat Confident Co.
Today's episode is in response to a podcast listener who messaged us to ask say that she wished she knew more about nutrition. We have lots to say about nutrition knowledge and the role it should play in developing your confidence around food. Listen in to learn what you really need when you think you need more nutrition knowledge.
Today's episode is in response to a podcast listener who messaged us to ask this very question: How can I finally accept myself and stop focusing on weight loss? We have some thoughts on how you can end the battle with your own thoughts and create self-acceptance and confidence.
In this episode we're diving into two common concerns for women around food...menstruation and menopause. We'll help you understand more of what's going on in your body, how it affects the way you feel around food, and what you can do to feel more confident around food during these times of hormonal fluctuations. To learn more about hormone health, check out our online course at eatconfident.co/shop. To get help establishing your eating rhythm, grab our free workbook at eatconfident.co/flexiblestructure.
Our topic for today is something you've probably experienced before: cravings. Specifically, why your cravings have wisdom. We'll help shift your mindset about cravings and help you see that they're not a problem or a sign anything is wrong with you. We want to normalize cravings and also help you see how your cravings are a sign of your body wisdom, and not something to be afraid of. Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop.
In this week's episode, we want to give you some guidance through your process of goal-setting - especially how to set goals + start new habits that don't involve the a focus on weight loss. Let this be the year you create positive change + become the person you want to be...and let us help get you started! Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop, and check out all the links we mention in this episode at eatconfident.co/podcast.
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #8: practice staying present. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #7: eat consistently + regularly. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year! Also see Episode 87: How Structure Supports Unconditional Permission to Eat.
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #6: understand + manage emotional eating. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #5: write yourself a permission slip. Make sure to leave a podcast review in iTunes, share a screenshot of it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #4: celebrate with non-food traditions, too. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #2: Set healthy boundaries. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year! Check out Gifts of Imperfection by Brene Brown.
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #2: practice unconditional permission to eat. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
This holiday season, we're giving you mini-episodes with quick, actionable coaching tips to make this your most confident holiday season ever. This week is tip #1: set your holiday intentions. Make sure to leave a podcast review in iTunes, share it on Instagram stories, and tag us @eatconfident.co to be entered to win our weekly giveaways through the end of the year!
Today we’re talking about Halloween candy. This is especially for those of you who are moms and have wondered how to handle Halloween candy with your kids. And this isn't just for kids - these things will apply to you as an adult, too! Join us for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays. Register at eatconfident.co/holidays and check out our online shop at eatconfident.co/shop.
