Eat with Confidence
Summary: A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
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- Artist: Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
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Podcasts:
In today's episode I'm talking with Naomi about how she went from exercise addiction and eating disorder to where she is today: on a mission to help others change their mindset about their body and find freedom with food. Don't forget about our live workshop: Raising Confident Eaters happening this month! Go to https://eatconfident.co/workshop to get your ticket! Naomi's Instagram: @dietculturesucks
Today I'm chatting with Carly Carlson about her journey from dieting to intuitive eating, and she has so many good things to share with you! Grab your ticket to the Raising Confident Eaters workshop: https://eatconfident.co/workshop
In this episode, Natalie and I talk about her journey to intuitive eating, and how that process continues. She gives great ideas for each of us, wherever we are with our eating. Natalie's IG: @balanced_nat Get your ticket for the Raising Confident Eaters workshop! Go to https://eatconfident.co/workshop
In today's conversation we will tackle how to handle the inevitable talk concerning intuitive eating and your non-diet lifestyle when those around you aren't quite convinced. Also be sure to register for our Confident Eater's Guide to Summer at https://eatconfident.co/summer
Today Emily Fonnesbeck and I are talking about ways you can help yourself feel more confident in your swimsuit without changing your body one bit! If you love these tips, we know you will love our Confident Eater's Guide to Summer - go to https://eatconfident.co/summer to register!
In this episode, Heather and I dive into finding joy in moving our bodies, rather than punishing ourselves with exercise. We are more likely to be consistent when the movement is something we love! Heather also has a retreat coming up in Morgan Valley, Utah, Sept 26-28. Use code "STEPHANIE" to get $100 off your ticket! Also, this is the last week to get the early bird discount for the Eat Confident Co. Workshop: Raising Confident Eaters. Visit https://eatconfident.co/workshop to get your ticket today
Today I'm discussing the differences between CONTROL and TRUST, and how that looks when it comes to the way we eat. Diet culture would have you use control, but trust is the only way to confident eating! We need this awareness to help ourselves, and our families. Grab your ticket for our Raising Confident Eaters Workshop - only a few more days to get yours with the early bird discount! Sale ends May 31st so hurry to https://eatconfident.co/workshop to purchase.
In this episode, I'm chatting with Brie Shelly from Real Talk Travels about social media use, body image, and travel. Don't forget to grab your ticket to the Raising Confident Eaters workshop at eatconfident.co/workshop!
In this episode, Stephanie has Emily Fonnesbeck come join her to talk about their past mistakes they made with feeding their own kids. You will learn a few things NOT to do with your own kids, and find hope that no matter what mistakes you have made, it's never too late to make the changes you need to make to raise confident eaters. Get more details and grab your ticket to the Raising Confident Eaters Workshop at eatconfident.co/workshop
Today I'm talking about how to create a positive body image for your kids. No matter their shape or size, your child deserves to feel confident and healthy...and you are the best person to teach them how to get there. Listen to get the 3 essential tips for what you need to teach your kids. Grab your ticket to the Raising Confident Eaters workshop here! eatconfident.co/workshop
Today I'm talking with the three co-founders of The Womb Sisters, Bergen Hyde, Jentri Hames and Sarah Rasmussen. We are diving into why your body is integral to who you are and how it can be a source of power. We discuss how our faith influences our body image and what our monthly hormonal cycle can teach us. Click HERE to registers for The Womb Sister's upcoming retreat! Follow The Womb Sisters on Instagram @womb_sisters
In this episode I'm diving into the five stages of becoming an intuitive eater and what each stage might look like for you. I'm talking about how intuitive eating is not just eating what you crave or only choosing what tastes good. It involves eating from a place of self-care and permission and satisfaction and nourishment. Doors to the group coaching program, Eat Confident Collective, are open right now, and close tonight. Click HERE to learn more about the program and join!
Today I'm giving you two of the foundations for confident eating and talking about why it's so important to do the work of becoming a confident eater. Doors to our group coaching program, Eat Confident Collective are opening this week, so click over to learn more and join us at eatconfident.co/collective.
Today Emily Fonnesbeck and I are talking about the three essentials to becoming a confident eater - the ability to trust your body and rely on your own intuitive signals and food preferences to eat for nourishment and satisfaction. Click HERE to register for the free 5-Day Challenge where you will learn the 5 things you need to know to become a confident snacker!
Today I'm talking with Mandy, a mother of two and member of our group coaching program, Eat Confident Collective. Mandy and I discuss her journey in healing her relationship with food and developing body positivity and how these changes have impacted her life. Download the free three-part video series, "Finding Your Food Confidence," here!
