Eat with Confidence
Summary: A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
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- Artist: Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
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Today we’re giving you 3 strategies for how to emotionally calm down around food. If you struggle with food, there are lots of emotions around food that may have led to you feeling chronically stressed around food. These strategies we’ll share with you today will help you feel calmer around food and also help you be more emotionally resilient and flexible overall! Register for our holiday masterclass, 6 Strategies for Feeling Confident With Food Through the Holidays, at eatconfident.co/holidays.
Today we want to give you some strategies for how to calm down around food. This will be the first of a 2-part series on How to Calm Down Around food, and today we’ll focus on the physical side of calming down around food. We’re going to give you 3 strategies to help you physically calm down around food. Check out our brand new Nourished + Satisfied: Lunch Edition digital cookbook at eatconfident.co/shop!
We’re joined for this episode by some great fellow non-diet professionals: Devrie from Happily Fed, Julie from The Intuitive Trainer, and Miki from Nutrition by Miki. All of us are non-diet professionals + active members of The Church of Jesus Christ of Latter-day Saints. We share our thoughts about how our values + faith fit with the principles of Intuitive Eating + Health at Every Size. Check out the ebook, Food + Faith at happilyfed.life and use the code PODCAST for 20% off.
Today we want to give you some strategies for being more successful at listening to your body. We often hear from people that they know it’s a good idea to listen to your body, but they have no idea how to actually start doing it. It’s not complicated at all, and in this episode we want to give you some ways you can get started with listening to your body. Come say hi on Instagram @eatconfident.co - let us know what you'd like to hear more of on the podcast!
We’re excited to share an interview we did with one of our Eat Confident Collective members. Jenn talks about her history with food and body struggles, how her relationship with exercise has changed, how her personal struggles affected her marriage, and where she is now after several months of work on her relationship with food and her body. Eat Confident Collective doors are open until Sep. 27th - get all the details + join us inside at eatconfident.co/collective.
In today's episode, we're sharing a piece of a past coaching call inside Eat Confident Collective here on the podcast to give you a taste for what our coaching calls are like...and to learn from the questions asked in this call. In this call, we talked about surfing the urge, discipline, being in control vs. being in charge, and some concerns around sugar. Eat Confident Collective doors are open this week only, so head to eatconfident.co/collective to learn more and join us inside!
If you struggle with food, one of the worst things you can hear is more nutrition advice. The truth is, you don’t need more nutrition knowledge to be a confident eater or to eat well. In this episode, we'll teach you how to care about what you eat without really caring at all...aka finding the middle ground. Grab your seat for our free online workshop, Cultivate Confidence: How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body, at eatconfident.co/freeworkshop!
In this episode, we validate why food rules, meal plans, and diet programs feel so compelling. We help you recognize what sacrifices you had to make for the sake of dieting, and tell you how you can create the predictability + structure you want... without dieting, food rules, or restriction. Sign up for our free online workshop, Cultivate Confidence: How to Bridge the Gap Between Food Rules + Food Freedom and Find Peace with Your Body, at eatconfident.co/freeworkshop
Today we're talking with our community manager, Ann Myer, about how her food + body confidence has developed over the last while as she's worked at this process. Ann speaks of the importance of a supportive community and how that's made a huge difference in her progress toward confidence. The doors to the Collective will open again in September, and if you decide to join us you'll get to know Ann very well inside!
If you've felt chaotic trying to implement intuitive eating, you might be missing one essential ingredient: structure. In this episode, we're talking about permission + structure and what it looks like to combine those together to find the middle ground with food. This workshop-style podcast has an accompanying workbook, and you can grab it at eatconfident.co/podcast/87.
In this episode, Stephanie and Emily talk about the definition of what a confident eater is, and break down that definition to show you what confident eating can look like in your own life. If you missed last week's episode, check it out here Find us on Instagram: @eatconfident.co Visit our website: https://eatconfident.co
In today's episode, Stephanie and Emily are joining up to welcome you to the newly rebranded podcast. Previously known as the Nutrition Redefined Podcast, now the Eat with Confidence Podcast! Stephanie and Emily will be introducing themselves to you and sharing their mission for the podcast with you. To let Stephanie and Emily know what you would like to hear about on this podcast in future episodes, head to their Instagram account: @eatconfident.co
Today is the FINAL episode of the Nutrition Redefined podcast! Starting next week the podcast will be rebranded and called the Eat with Confidence podcast. More details will come next week! In this final episode, my guest McKelle and I talk about her experience growing up thinking, as many do, that fat is bad. Listen to her story of how she found and embraced Intuitive Eating, and the good she is doing today to help others find peace with food.
Diane knows the power of positive self-talk from her own personal experience, and in today's episode she is sharing how we can all find that within ourselves. Diane's website: http://www.dianerandallconsults.com Diane's Facebook: http://facebook.com/dianerandallconsults.com Diane's book - Jumpstart Your Life: https://www.dianerandallconsults.com/jumpstart-your-life/ Link to Diane's FREE ebooks - 5 Mindset Shifts and Creating the Life You Want: https://www.dianerandallconsults.com/resources/
Today I'm chatting with Courtney Killpack from Bra Fittings by Court and you're not going to want to miss what she has to share with us about what finding a correctly-fitting bra can do for you! Courtney's Instagram: @brafittingsbycourt Courtney's Websites: http://www.brafittingsbycourt.com/ https://bosombesties.com/ Our Raising Confident Eaters Workshop is almost here! Go to https://eatconfident.co/workshop to get your ticket.
