Summary: Good news: contrary to all the messages you're getting right now, you DON'T have to eliminate sugar from your life! Emily and I are chatting about the science of sugar addiction (going along with Emily's fantastic blog post on the subject) and offering you a different perspective on sugar. Sign up for our free online class, How to Make Peace with Sugar, at nutritionredefined.co/masterclass. Grab your 2019 Nourished Planner at nutritionredefined.co/planner and use the code NUTRITIONREDEFINED.
