Eat with Confidence
Summary: A podcast for women who are ready to end the battle with food guilt + body shame and cultivate peace, freedom, and confidence. Stephanie Webb, holistic nutritionist and eating psychology coach, and Emily Fonnesbeck, registered dietitian and nutrition therapist, dive into the steps to becoming a Confident Eater. We talk about food, nutrition, body image, disordered eating, and health -- all with a weight-neutral, non-diet approach. Are you struggling with how or what to eat? Are you sick of worrying about your weight? Are you looking for a unique, compassionate, comprehensive solution to your food and body struggles? Discover why thousands of women are turning to Confident Eating to find a lasting solution for health and well-being. No more obsessing over weight loss or counting calories. No more guilt and stress over healthy living. This show is all about feeling your best every day, physically and emotionally, so you can create a life you truly love.
- Visit Website
- RSS
- Artist: Stephanie Webb | Holistic Nutritionist + Eating Psychology Coach
- Copyright:
Podcasts:
In this episode, Ali from @avokween gives 3 great tips for recovering from disordered eating, as well as some good perspective on why moralizing food is a problem, why clean eating isn’t always the best choice, and one of the most important steps in making peace with food. Grab a jar of Ali’s granola butter for 15% off by clicking here and using the code NUTRITIONREDEFINED. Follow Ali on Instagram @avokween and @kweenandco.
Today I'm answering the question, "What does it mean to eat intuitively, and what do I actually DO?" I want to give you more clarity on what intuitive eating is, what it's not, and a few ideas for getting started even if you still have questions. Check out the Eat Confident Co online shop for more resources and guidance on becoming and intuitive eater! https://eatconfident.co/shop/
I interviewed Reachel last spring for my Happy Healthy Mom Summit, and I’m excited to share it with you here on the podcast. Reachel is an expert on fashion, style, and clothes, but she also has such a great perspective on body image and how to use your clothes to feel better about yourself. Follow Reachel on Instagram @cardiganempire, check out her website at cardiganempire.com, and watch her videos at youtube.com/reachelbagley.
Sydney from @soelsister is my guest today, and she's sharing her story from counting macros to becoming an intuitive eater. While counting macros may feel initially safe, you'll see from this interview that it is deceptive. Counting macros can far too easily lead to restriction, deprivation, and feeling out of control. Also, don't forget to take advantage of the 25% off discount from anything in my online shop - go to eatconfident.co/shop and use the code GRATEFUL. Good through Monday Nov. 26th.
On this episode I'm giving you some strategies to help you heal your relationship - whether you feel like you lean more toward restriction or overeating. We'll cover what causes food anxiety, how to practice unconditional permission to eat, and how to feel more comfortable in your body no matter what your weight or size. Check out the Eat Confident Co online shop for more resources to help you go deeper into this process on your own! eatconfident.co/shop
My interview with Monica from About Progress covers so much ground, and she openly shared her experience of healing her relationship with food. If you struggle with all or nothing thinking, perfectionist mindset around food, or feeling the need to restrict your eating, this episode will have lots of great tips for you! Follow Monica on Instagram and Facebook for great ideas on finding the happy middle ground in your life. And listen to Monica's podcast here!
Today I'm giving you 3 tips to enjoy treats (specifically Halloween candy) without feeling guilty or out of control. You are allowed to enjoy candy! There is a place for treats in your life, and learning to eat them in a way that feels good to you will change your life. Head to our new online shop to grab the Holiday Food Confidence Guide or one of our classes. Use the code letsdothis for 10% off your purchase! eatconfident.co Check out Emily's post on Halloween candy on her blog.
Today I’m talking with Emily Fonnesbeck about a topic especially relevant this time of year: food guilt. We dive into how to eat well without following food rules, as well as a few of the most important mental habits to develop to maintain a lasting healthy relationship with food. We are also teaching a free online class this week called How to Eliminate Food Guilt, and you can grab your seat (or catch the replay while it’s available) at nutritionredefined.co/masterclass.
Today I'm talking with Amy from Satisfy Nutrition, and our fun conversation covers a lot of ground! We talk about moderation, balance, intuitive eating, nutrition, and self-care, and I think you're going to come away with lots of insight for your own life. Go follow Amy on Instagram @satisfy.nutrition, and check out her website and blog at satisfy-nutrition.com. Don't forget to sign up for my free online masterclass, How to Eliminate Food Guilt at nutritionredefined.co/masterclass!
Today I’m going to share with you the steps I take when I find myself stuck in negative thoughts about my body. This episode will teach you how to handle those moments or days without jumping back into weight loss mode or feeling shame and guilt about yourself. Don't forget to grab the free download to go along with this episode, 5 Steps to Handle Negative Body Thoughts, at: nutritionredefined.co/podcast/42
Cara from @caraskitchen is sharing her story today and talking about how to let go of food and body obsession to allow ourselves to live a life we love. She gives specific things that helped her heal her relationship with food + shares insight into what it takes to step out of diet culture and into a fulfilling way of eating and living. Follow Cara on Instagram @caraskitchen, check out her website at caraskitchen.net, grab a copy of her book, Body Wisdom and listen to her podcast, the Love Your Bod Pod!
Balance. We all want it and tend to get frustrated with ourselves when we don't have it. When we feel out of balance, we stress out and wonder what we should do to feel better. In today's episode, I'm giving you my take on a balanced life, and 3 action steps to creating one. Balance doesn't equal perfection, and you get to decide what your balanced life looks like!
In this episode, I’m interviewing Devrie from Happily Fed and we’re talking all about the keto diet. If you’ve ever thought about it, done it yourself, or know someone who has tried it, you need to listen to this! Read Devrie’s original article about the keto diet HERE. Follow Devrie on Instagram HERE or check out her website HERE. To grab Devrie’s monthly PDF for 50% off, use the code HALFOFFMEMBER at this link.
As schedules and routines settle back in (after the craziness of summer), it's time to ramp up our self-care game and find ways to take amazing care of ourselves so we can feel awesome. In this episode I'll walk you through some of the things I'm personally focusing on right now, and also give you my step-by-step process to figure out what self-care practices you'd benefit from yourself. Grab the free download to go along with this episode here: https://www.nutritionredefined.co/podcast/38
This week I decided to interview someone who is right in the thick of healing her relationship with food. Her experience is amazing and I think you’ll pull some great insights out of our conversation to apply to your own journey. Amy from Beautifully Broken Journey has made the brave jump away from diet culture after being a Weight Watchers ambassador, and her courage and commitment to the process of healing her relationship with food is inspiring. Follow Amy on Instagram at @beautifullybrokenjourney!
