Summary: Our topic for today is something you've probably experienced before: cravings. Specifically, why your cravings have wisdom. We'll help shift your mindset about cravings and help you see that they're not a problem or a sign anything is wrong with you. We want to normalize cravings and also help you see how your cravings are a sign of your body wisdom, and not something to be afraid of. Check out our new online course, Learn to Trust Your Body, at eatconfident.co/shop.
