Forever35 show

Forever35

Summary: Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

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  • Artist: Kate Spencer & Doree Shafrir
  • Copyright: © Kate Spencer and Doree Shafrir

Podcasts:

 F35 Mini-Ep 6: Natural Deodorant and MLMs | File Type: audio/mpeg | Duration: 00:21:10

Kate and Doree talk about how to politely say no to Multi-Level Marketing (MLMs) products and recommend natural deodorants that really work. They also respond to an email from a listener in her 30s who feels isolated in singlehood. For more info, visit forever35podcast.com. To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Theme music by Riot.

 Ep 14: The Show Must Go On with Shadi Petosky | File Type: audio/mpeg | Duration: 01:13:15

This week Kate and Doree welcome showrunner Shadi Petosky (Danger & Eggs), who discusses her simplified self-care routine, how to run a business without running yourself down, and what it's like to get glammed up for Elton John's Oscar party. They also celebrate Doree's book (Startup: A Novel) coming out in paperback by reminiscing about their friendship and book-writing journey. Plus Kate commits to eating leafy greens each day and Doree gets serious about her work schedule. This episode is sponsored by Tripping.com. Visit tripping.com/forever35 to find your perfect vacation rental. Theme music by Riot.

 F35 Mini-Ep 5: Face Shaving and Extroverted Self-Care | File Type: audio/mpeg | Duration: 00:18:46

In this week's mini episode, Kate and Doree dive right into listener calls. They talk about peach fuzz (both light and dark), tiny razors, and making peace with mustaches. Kate gives her Doogie Howser-inspired lip care routine and they both discuss self care tips for extroverts. For more info, visit forever35podcast.com. To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

 Ep 13: Old Habits Die Hard with Mary H.K. Choi | File Type: audio/mpeg | Duration: 01:03:42

Doree and Kate discuss Doree's recent trip to Target -- where she was tempted by the sweet, affordable Universal Thread line -- and the feeling of backsliding on her commitment to try to only buy sustainable or secondhand clothing. Then the women speak to Mary H.K. Choi (author of the YA novel Emergency Contact) about binge eating, letting go of old habits, and that one time she purchased a $4000 jacket. Plus she recommends a classic red lipstick!  Programming Note: This episode contains discussion of eating disorders.  This episode is sponsored by: Begins With Skin. Use code Forever35 at beginswithskin.com to get 10% off your first order. Hello Fresh. For $30 off your first week of HelloFresh, visit hellofresh.com and enter promo code Forever35. Lola. For 40% off your first order, visit mylola.com and enter Forever35 when you subscribe. Theme music by Riot.

 F35 Mini-Ep 4: Hand Cream And Managing Anxiety | File Type: audio/mpeg | Duration: 00:25:10

In this week's mini-episode, Kate and Doree answer a listener question about what small things they do to ease their anxiety on a daily basis. They also hear from a pair of pen pals who separately wrote/called into the show with questions about hand cream and removing makeup, and get a listener recommendation for a great body positivity follow on Instagram.  For more info, visit forever35podcast.com. To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.

 Ep 12: Make Me Up Before You Go Go with Anya Yurchyshyn | File Type: audio/mpeg | Duration: 01:21:57

It's the return of High/Low! Kate compares mascaras and Doree gets to the bottom of the great virgin marula oil conspiracy (note: there might not actually be a conspiracy, but there's a really expensive one and a really cheap one). Then they talk to Anya Yurchyshyn, author of the brand-new memoir My Dead Parents, all about her makeup obsession and her tips and tricks for getting the most out of your makeup. For more info and a list of products mentioned on this week's episode, visit forever35podcast.com or check out the Forever35 page on Amazon for all of their product recs there. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send Kate and Doree an email at forever35podcast@gmail.com. And now you can call them and leave a voicemail at 781-591-0390! This episode is sponsored by:Snowe. Get 15% off your first order at Snowehome.com with promo code Forever35.RX Bar. For 25% off your first order, visit RXBar.com and enter code Forever35 at checkout, or find them at Target stores. Theme music by Riot.

 F35 Mini-Ep 3: Beauty Boxes and Laser Hair Removal | File Type: audio/mpeg | Duration: 00:20:41

Kate and Doree debate the pros and cons of beauty subscription boxes. They also give advice to a 23-year-old about skincare and Doree talks about her experience doing laser hair removal! It's a mini-ep, so they're coming at you short and sweet. For more info, visit forever35podcast.com. To leave a voicemail, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This episode is sponsored by milk + honey. To get 25% off your first purchase of small-batch, organic skincare, visit milkandhoney.com and enter code FOREVER25 at checkout.

 Episode 11: Craft Services with Danielle Henderson | File Type: audio/mpeg | Duration: 01:13:51

Kate and Doree reminisce about who first taught them about makeup, skincare, and self-care. Plus Doree details the emotional side of purging her home office, and Kate talks about the spa day that got her through the recent anniversary of her mom's death. Then they're joined by TV writer, author, and Feminist Ryan Gosling creator Danielle Henderson, who dishes on her unique path to becoming a TV writer, how crafting and letter-writing keep her calm, and washing her face with sugar. For more info and a list of products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send Kate and Doree an email at forever35podcast@gmail.com. And now you can call them and leave a voicemail at 781-591-0390! This episode is sponsored by: Tripping.com -- Visit Tripping.com/Forever35 to find your perfect vacation rental. Casper Mattress -- Get $50 toward select mattresses by visiting Casper.com/forever35 and using FOREVER35 at checkout. Theme music by Riot.

 F35 Mini-Ep 2: Learning To Love Yourself...And Your Feet | File Type: audio/mpeg | Duration: 00:20:03

On this week's mini-episode Doree and Kate kick things off with a question from a 19-year-old listener who wants to know if the urge to crawl out of your own skin goes away with age. Plus they discuss they best way to keep your feet soft and smooth in winter and get a product recc from a listener in Belgium.   For more info and a list of products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send them an email at forever35podcast@gmail.com. And now you can call them and leave a voicemail at 781-591-0390! Theme music by Riot.

 Ep 10: Meal of Approval with Jenny Han | File Type: audio/mpeg | Duration: 01:14:30

Kate and Doree discuss the struggle that is meal planning, and talk about strategies to cope. Then they get YA author Jenny Han (The Summer I Turned Pretty series, the To All the Boys I've Loved Before trilogy) to share her baking secrets, as well as her skincare regimen and her favorite lipsticks. For more info and a list of products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send Kate and Doree an email at forever35podcast@gmail.com. And now you can call them and leave a voicemail at 781-591-0390! This episode is sponsored by Thrive Market. To save $60 on your first three orders, plus a 30-day free trial and free shipping, visit thrivemarket.com/forever35. Theme music by Riot.

 F35 Mini-Ep 1: Exercise and Simple Skincare | File Type: audio/mpeg | Duration: 00:23:42

It’s the first Forever35 mini-episode! On these weekly half-hour eps, Kate and Doree will be responding to listener questions and doing short product reviews. This week, they talk about their workout habits, and give advice to a woman who wants to develop a very simple skincare routine.  For more info and a list of products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send them an email at forever35podcast@gmail.com. And now you can call them and leave a voicemail at 781-591-0390! This episode is sponsored by milk + honey, a small-batch, organic skincare company in Austin, Texas. To save 25% off your first order, go to milkandhoney.com and enter code FOREVER25.

 Ep 9: Quitters Sometimes Win with Priyanka Mattoo | File Type: audio/mpeg | Duration: 01:25:09

Doree and Kate sit down with producer, writer, and director Priyanka Mattoo (The Homestay), who discusses how her experience dealing with post-partum depression after the birth of her son helped her get serious about her self-care. Priyanka goes through her simple but effective skincare routine, and also shares the Maybelline lip stain she's been wearing for over 10 years. Plus, Doree and Kate celebrate Doree's big news: she quit her job! And Kate grapples with staying politically engaged while not binging on 24-hour news and Twitter. For more info and a list of products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send them an email at forever35podcast@gmail.com. And now you can call them and leave a voicemail at 781-591-0390! This episode is sponsored by ThriveMarket (visit www.thrivemarket.com/forever35 for $60 off, free shipping and a 30-day free trial) , Begins With Skin (visit beginswithskin.com and use code FOREVER35 to get 10% off your first order), and Merge Records (visit mergerecords.com and enter FOREVER35 at checkout to get 20% off your purchase). Theme music by Riot.

 Ep 8: Clothes Call with Kulap Vilaysack | File Type: audio/mpeg | Duration: 01:24:00

Kate and Doree talk to actor, writer, podcaster, and director Kulap Vilaysack (Bajillion Dollar Propertie$, Origin Story: A Documentary, Who Charted?) about being a Taurus and enjoying earthly delights, breathwork, the Grinberg Method, therapy, astrology, directing a documentary about her family, and the Lao community. Plus, Kate interviews Doree about Slow Clothes Movement, her Instagram where she chronicles her journey to shopping less and buying more ethically, and she tells listeners what she's learned. For more info and a list of products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group, follow the podcast on Instagram and Twitter, and send them an email at forever35podcast@gmail.com. Theme music by Riot.

 Ep 7: Sleep On It with Mary Holland | File Type: audio/mpeg | Duration: 01:28:06

Kate and Doree are joined by actor Mary Holland (Veep, Blunt Talk, Silicon Valley). Mary discusses how sleep is her own personal form of self-care; the satisfaction of a good, long, cry; and being mistaken for Bill Hader. Doree and Kate also go deep on the steps they take to wind down before bedtime. Plus they do another high/low product review, which includes one very expensive Tom Ford lipstick (and some not-so-expensive things too). For more info on the products mentioned on this week's episode, visit forever35podcast.com. You can also join the Forever35 Facebook group at facebook.com/groups/forever35podcast, follow the podcast on Instagram at @forever35podcast and on Twitter at @forever35pod, and email Kate and Doree at forever35podcast@gmail.com. This episode is sponsored by Thrive Market. Visit thrivemarket.com/forever35 for $60 off, free shipping, and a 30-day free trial. Theme music by Riot.

 Ep 6: Brush the Day Away with Kima Jones | File Type: audio/mpeg | Duration: 01:18:02

Kate and Doree break down their own personal showering habits, from washing their legs to toe-shaving. (Yes...toe-shaving.) They're also joined by Kima Jones, founder of Jack Jones Literary Arts, who details her daily dry brushing habit, how she finds time for self-care while running a business, and her love of Elomi bras.  For more info on the products mentioned on this week's episode, visit www.forever35podcast.com. You can also join the Forever35 Facebook group at www.facebook.com/groups/forever35podcast, follow the podcast on Instagram at @forever35podcast and on Twitter at @forever35pod, and email Kate and Doree at forever35podcast@gmail.com. This episode is sponsored by Thrive Market. Visit thrivemarket.com/forever35 for $60 off, free shipping, and a 30-day free trial. Theme music by Riot.

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