Forever35

On this week’s mini-episode Kate and Doree hear from a pair of sisters-in-law who have a question about how to get excited about life changes after grad school, give tips on turning a gym shower into a self-care experience, and respond to a listener looking for advice on getting through the holiday season. To leave a voicemail for a future episode, call 781-591-0390. You can also email the show at forever35podcast@gmail.com. To learn more, visit forever35podcast.com. Today’s episode is brought to you by:Brass - Go to BrassClothing.com and use code forever35 at checkout for 15% off your order.Fabletics - Visit Fabletics.com/forever35 to get 2 leggings for only $24Banish - Use code forever35 for $10 off your first purchase. Theme music by Riot.

It’s Sephora Sale season, and this week Kate and Doree break down what they might buy with that sweet, sweet discount. (Tubing mascara! A Dr. Jart set! And so much more.) Plus they discuss Kate’s nighttime phone addiction and her new sunrise alarm clock, Doree’s GAP underwear obsession, and the Sunday Riley fake reviews controversy. Then they welcome All You Can Ever Know author Nicole Chung, who talks about her adoption story and search for her birth family, connecting with other transracial adoptees, finding communities that fulfill you, and how she and her husband juggle parenting and their careers. Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in ourFacebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com. This episode is sponsored by:HUM - To get 20% off go to humnutrition.com and use code Forever35.Thrive Market - Go to ThriveMarket.com/forever35 for 25% off your first order.Lightbox - To learn more visit Lightboxjewelry.com/forever35.ThirdLove - Go to ThirdLove.com/forever for 15% off your first purchase.Simple Health - Go to SimpleHealth.com/forever35 or use code forever35 at checkout to try it for free. Theme music by Riot.

This week Kate and Doree welcome their first guest to the mini-episode world! Jasmine Guillory — lawyer, author of the new book The Proposal, and past Forever35 guest — is back to help answer listener questions about making time for baths, how much to spend on serums, and tackling growing pains in a friendship. Plus, Jasmine discusses her year-long yoga challenge, daily bath rituals, and how she lets go of guilt. To leave a voicemail for a future episode, call 781-591-0390. You can also email the show at forever35podcast@gmail.com. To learn more, visit forever35podcast.com. This episode is sponsored by: Milk and Honey - Use code forever25 for 25% off your first order.HelloFresh - Use code forever60 for $20 off each of your first 3 boxes for a total of $60 off. Banish - Use code forever35 for $10 off your first purchase. Theme music by Riot.

This week Kate and Doree sit down with Rebecca Traister, author of the new book Good and Mad: The Revolutionary Power of Women’s Anger.

On this week’s mini-episode Kate and Doree hear from a listener who can’t quite figure out dry shampoo, offer tips on how to care for not-quite-dirty clothes, and try to help a caller track down a vegan and cruelty-free mascara that doesn’t break the bank. Plus: a follow-up to their earlier friendship convo! To leave a voicemail for a future episode, call 781-591-0390. You can also email the show at forever35podcast@gmail.com. To learn more, visit forever35podcast.com. This episode is sponsored by: Fabletics: go to Fabletics.com/forever35 to get two pairs of leggings for $24. Liquid IV: get 20% at Liquid-IV.com when you enter promo code FOREVER35 at checkout. Theme music by Riot.

This week Kate and Doree discuss survival tips for winter weather, with advice from friends who actually deal with freezing temps, including Forever35 Midwest Correspondent Nora McInerny. Plus Kate embraces “pumpkin candle season” and rediscovers her love of The Ordinary’s retinol serum, and Doree cleans her bathroom and shares her favorite new maternity jeans. Then they welcome Dr. Tosin Odunsi-Akanji, OB/GYN medical resident and self-described “life motivator.” She talks about making room for self-care while working 12-hour shifts, how to find a mentor, tackling test anxiety, Orange Theory, and how she establishes and meets her short and longterm goals across all aspects of life. Follow her on Instagram @lifebytosin. Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com. This episode is sponsored by: Phlur: Try three fragrances for 20% off when you go to Phlur.com and enter the code Forever35. Away: Visit AwayTravel.com/Forever35 and use promo code Forever35 at checkout for $20 off an incredible, phone charging suitcase.Pretty Litter: For 20% off your first order, go to PrettyLitter.com and use the promo code Forever35 at checkout. Lightbox: Check them out at LightboxJewelry.com/forever35Thrive Market: Visit ThriveMarket.com/Forever35 for 25% off your first order. Theme music by Riot.

On this week’s mini-episode Kate and Doree continue the conversation about friendship: feeling isolated from old friends, how to make new ones as an adult, and grieving friendships that end poorly. Plus they listen to a voicemail from a listener loving that Sephora Sample Life, and discuss what products they've sampled and loved enough to purchase in a full size. To leave a voicemail for a future episode, call 781-591-0390. You can also email the show at forever35podcast@gmail.com. To learn more, visit forever35podcast.com. This episode is sponsored by:Care/Of: for 25% off your first month visit takecareof.com and enter FOREVER35 at checkout.Living Proof: Visit LivingProof.com/Forever35 and use promo code FOREVER35 for a free sample of dry shampoo with purchase.Poshmark: Use the invite code DOREESHA for $5 off your first purchase. Theme music by Riot.

[Please note: This episode includes a discussion of sexual assault that begins at 49:00] This week Kate and Doree follow up on their own personal Gratitude Challenge, and share what’s bringing them joy in their own lives. Plus Kate commits to a month-long meal plan and reconnects with an old serum favorite, while Doree reveals what pregnancy-safe product she’s now using on her face at night. Then they welcome Jessica Hopper, music critic and author of the new book Night Moves. She talks about the power of falling in love with a city, the nostalgia she feels for a pre-social media time, dealing with perimenopause, her love of Mad Hippie Vitamin C Serum, and how speaking out helped her heal after an assault. Follow us on Instagram: @Forever35podcast,@katespencer,@doree, Twitter:@forever35pod, and in ourFacebook group(password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com. This episode is sponsored by:Heather Havrilesky’s new book of essays, What If This Were Enough.StitchFix - Go to StitchFix.com/Forever35 to get an extra 25% off when you keep all the items in your box.Four Sigmatic – For 15% off, visit FourSigmatic.com/Forever35 and use the promo code Forever35.Lola - Visit mylola.com and enter Forever35 when you subscribe for 40% off.Myro - Get 50% off your first order and get started today for just $5! Visit and use promo code Forever35. Theme music by Riot.

On this week’s mini-episode, Kate and Doree offer advice on how to get your partner to commit to couple’s therapy and tips on grappling with imposter syndrome. Plus, they answer a listener question on how to look fresh and put together even when you’re exhausted. To leave a voicemail for a future episode, call 781-591-0390. To learn more, visit forever35podcast.com. This episode is sponsored by:Fabletics - get 2 leggings for only $24 at Fabletics.com/forever35Follain - try the Clean Essentials Kit for $22 at follain.com/forever35, using promo code Forever35 Theme music by Riot.

This week Kate and Doree tackle friendship, and discuss how to make friends as an adult, the ways in which friendships grow and change over time, and how they can contribute to self-care (or occasionally, take away from it). Plus, Kate’s is organizing the products in her bathroom (again) and Doree details her first visit to the OBGYN. They also commit to a shared gratitude practice — will it last? Then they welcome Holly Burns, who created the popular blog Nothing But Bonfires and now works at Instagram. Holly talks about being diagnosed with breast cancer just 5 months after giving birth to her second child, the self-care practices she implemented while going through chemo, surgery, and radiation, cold-cap therapy, and the healing power of super-soft cashmere socks. Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in ourFacebook group (password is "serums"). All products mentioned on the show can be found on our website,Forever35podcast.com. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com. This episode is sponsored by:Heather Havrilesky’s new book of essays, What If This Were Enough. Buy it now wherever books are sold.Outdoor Voices - For 20% off your first order of $100 or more, visit OutdoorVoices.com/forever35 and enter code FOREVER35.Fin - Try Fin out for free by visiting Fin.com/forever35.Lightbox - Check them out at LightboxJewelry.com/forever35TalkSpace - Go to Talkspace.com/forever35 and use the code FOREVER35 to get $45 off your first month. Theme music by Riot.

This week, we get lots of emails on a great Keratosis Pilaris (KP) treatment. Then, we talk about essential oils, wearing bright nail polish over 30, and trying to care less about what other people think. To leave us a voicemail, call 781-591-0390, or you can email us at forever35podcast@gmail.com. To learn more, visit forever35podcast.com. This episode is sponsored by:Thrive Market. Visit thrivemarket.com/forever35 for 25% off your first order.

This week Kate meets a Forever35 fan IRL(!!!) and Doree recaps her current reading list and makes peace with doing less while not feeling well. Then they answer listener questions about pregnancy, parenthood, and infertility, and discuss tips for first trimester care, how to know when it’s the “right time” to try to conceive, and rethinking how we speak to people about having kids. Later, Kate and Doree talk to Dr. Kristian Henderson, public health professor, wellness expert, and founder of BLK + GRN. Dr. Kristian talks about sharing a gratitude practice with her fiancé, how her commitment to healthy living led her to start her own business, and why she’s passionate about bringing self-care to women of color. Follow her at @BLKandGRN and @DrKristianH on Instagram. Follow us on Instagram: @Forever35podcast, @katespencer, @doree, Twitter: @forever35pod, and in our Facebook group (password is "serums"). All products mentioned on the show can be found on our website, Forever35podcast.com. This episode is sponsored by:Hum Nutrition – For 20% off, go to HumNutrition.com and use code Forever35 at checkout.Thrive Market – Visit ThriveMarket.com/Forever35 for $20 off your first 3 orders of $49 or more + free shipping.Brass – Get 15% off your first order at Brassclothing.com when you enter Forever35 at checkout.Masterclass – Get a free 7-day trial when you go to Masterclass.com/Forever35.Four Sigmatic – For 15% off, visit FourSigmatic.com/Forever35 and use the promo code Forever35. Theme music by Riot.

On this week’s mini episode, listeners call in with handy travel hacks for carrying on products, Kate discusses some new makeup knowledge she discovered after attending the Emmys, and a listener gives Doree a hot tip on how to get rid of keratosis pilaris (KP). Plus, they share some self-care advice for getting through the stress of wedding planning.To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Join the Forever35 Facebook Group (Password: Serums) This episode is sponsored by:Fabletics —  Get 2 leggings for $24 when you go to Fabletics.com/forever35.   Care/Of — For 20% off your first subscription visit Takecareof.com and use promo code Forever35. Theme music by Riot.

This week, we're both having a little bit of a tough time! Kate’s dealing with negative self-talk while Doree feels like she’s turning into one big carb from dealing with constant pregnancy nausea. Then, we discuss the baffling trend of the ugliest ‘90s clothes coming back and Kate wonders if she should buy some new scrunchies and Balenciaga sock sneakers. Then we welcome New York Times bestselling Author and Instagram star Mari Andrew. She talks about the importance of a gratitude practice in her daily routine, dealing with the loss of her father and a crippling autoimmune disease, and always being on the lookout for things that make her happy. Follow Mari on Instagram @byMariAndrew and get her new book  Am I There Yet?. This episode is sponsored by:HUM. To get 20% off, go to humnutrition.com and use code Forever35 at checkout.StitchFix. Get an extra 25% off when you keep all 5 items in your box by going to stitchfix.com/forever35.HelloFresh. For $20 off each of your first 3 boxes, visit hellofresh.com/forever35.Away. For $20 off a suitcase, just visit awaytravel.com/forever35 and use promo code forever35 at checkout.PrettyLitter. Get 20% off your first order by visiting prettylitter.com/forever35 and using promo code forever35 at checkout.

On this week’s mini-episode, an optometrist (and listener) weighs in on eye liner and tight-lining, and offers some makeup reccs for sensitive eyes. Kate and Doree also answer listener questions about what to do when your sex drive is at zero, and how to support a friend diagnosed with terminal cancer. Click here for the article on Ring Theory mentioned in the episode. To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. This episode is sponsored by Fabletics: go to Fabletics.com/forever35 to get two pairs of leggings for $24. Theme music by Riot.