Forever35 show

Forever35

Summary: Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

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  • Artist: Kate Spencer & Doree Shafrir
  • Copyright: © Kate Spencer and Doree Shafrir

Podcasts:

 Ep 5: Up In the Air with Shirley Braha | File Type: audio/mpeg | Duration: 01:07:39

Doree discusses self-care while traveling, including her #1 travel must-have, while Kate starts the Whole Life Challenge and buys a "mini-muffin-sized" jar of La Mer with a gift card. Plus, they talk to Shirley Braha, aka the mom of Marnie the Dog, about playing the piano for an hour a day and investing in cryptocurrency! For more info on the products mentioned on this week's episode, visit www.forever35podcast.com. You can also join the Forever35 Facebook group at www.facebook.com/groups/forever35podcast, follow the podcast on Instagram at @forever35podcast and on Twitter at @forever35pod, and email Kate and Doree at forever35podcast@gmail.com. This episode is sponsored by Tripping.com. Visit tripping.com/forever35 to find your perfect vacation rental! Theme music by Riot.

 Ep 4: Bath of Least Resistance with Jasmine Guillory | File Type: audio/mpeg | Duration: 01:04:16

Kate and Doree talk to Jasmine Guillory, author of The Wedding Date, about the benefits of a daily yoga practice, her lipstick obsession, and why the bathtub is the best place to read a book. Kate also breaks down her nighttime skincare routine and Doree discusses her weekend of self-care! For a list of all the products mentioned on this episode, visit www.forever35podcast.com. Follow the podcast on Instagram @forever35podcast and on Twitter at @forever35pod, and join the Forever35 Facebook group at www.facebook.com/groups/forever35podcast. You can email Kate and Doree at forever35podcast@gmail.com. Theme music by Riot.

 Ep 3: If You Masked Me To with Lauren Adams | File Type: audio/mpeg | Duration: 01:06:01

Kate and Doree talk to Lauren Adams — one of the stars of Unbreakable Kimmy Schmidt and proprietress of the Masking for Trouble Instagram — all about her favorite face masks. Kate also discusses why she loves her French dry oil and Doree explains why she decided to do Whole30 in January! For a list of all the products mentioned on this episode, visit www.forever35podcast.com. Follow the podcast on Instagram @forever35podcast and on Twitter at @forever35pod, and join the Forever35 Facebook group at www.facebook.com/groups/forever35podcast. You can email Kate and Doree at forever35podcast@gmail.com. Theme music by Riot.

 Ep 2: No Sleep Til Juicing with Jane Marie | File Type: audio/mpeg | Duration: 01:08:01

Kate and Doree dish on sleep habits, crossfit bods, and their pimple-popping addictions, and face off with some of their favorite affordable and high-end skincare products. Plus, they're joined by writer and podcaster Jane Marie, who details her meditative juicing practice and cool skin gadgets (lasers!). To learn more about Forever35 and get a list of the products mentioned on the show, visit www.forever35podcast.com. And you can email Kate and Doree at forever35podcast@gmail.com, and follow them on Instagram at @forever35podcast.

 Ep 1: New Year, New Visions | File Type: audio/mpeg | Duration: 00:35:46

On their first episode, Kate and Doree talk about some of their personal rituals, including vision boards and makeup routines. Plus, they discuss peeing on planes, sleeping away from your phone, and their favorite mascaras!  To learn more about Forever35 and get a list of the products mentioned on the show, visit www.forever35podcast.com. And you can email Kate and Doree at forever35podcast@gmail.com, and follow them on Instagram at @forever35podcast. Special thanks to launch sponsor Tripping.com! Visit tripping.com/forever35 to find your perfect vacation rental. Theme music by Riot.

 Introducing Forever35: A Podcast About Taking Care Of Yourself | File Type: audio/mpeg | Duration: 00:01:16

Forever35 with Kate Spencer and Doree Shafrir launches in January. Subscribe now!

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