Forever35 show

Forever35

Summary: Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.

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  • Artist: Kate Spencer & Doree Shafrir
  • Copyright: © Kate Spencer and Doree Shafrir

Podcasts:

 Ep 22: Just Say No with Nora McInerny | File Type: audio/mpeg | Duration: 01:04:55

Kate and Doree are both in home organization mode. Doree reveals her birthday kitchen project, while Kate details her newly organized linen closet. Then they talk to the amazing Nora McInerny, host of the Terrible, Thanks for Asking podcast, author of It’s Okay to Laugh: (Crying is Cool Too) and founder of Still Kickin', a non-profit that supports people going through awful things. Nora talks about dealing with tragedy, how to actually help people who are grieving, and the many joys of drugstore makeup. Follow her @Noraborealis on Twitter and Instagram. This episode is sponsored by: - Omaha Steaks. Get a special Father’s Day package just for Forever35 listeners. Go to Omahasteaks.com and type Forever35 in the search bar to the Father's Day package for just $49.99 (a 78% discount). - Lola. For 40% off your first order, visit mylola.com and enter Forever35 when you subscribe. Theme music by Riot.

 F35 Mini-Ep 13: Body Waxing and Perfume | File Type: audio/mpeg | Duration: 00:18:55

Kate and Doree give their tips for a successful and minimally awkward first-time bikini wax. Then, the women talk all about their favorite perfumes and signature scents. To learn more, visit forever35podcast.com. Theme music by Riot.

 Ep 21: Mother of Intention with Emily Gould | File Type: audio/mpeg | Duration: 01:08:36

This week, Kate and Doree talk about decluttering and reorganizing different areas of their homes, and Doree reveals her renewed interest in piano. Then, the women discuss how their lives can be improved in little ways over the next 60 days and set their 2-month intentions. Then Kate and Doree talk to Emily Gould, co-owner of Emily Books and author of Friendship (and the upcoming Perfect Tunes). Emily talks about her cookbook club, motherhood, and the good and bad of the internet — and the time her two-year-old destroyed her bottle of Good Genes. Follow Emily on Twitter (@emilygould) and Instagram (@emilybooks). Follow us on Twitter and Instagram and join the Forever35 Facebook Group (password: serums). This episode is sponsored by:Thrive Market. Visit ThriveMarket.com/Forever35 for $20 off your first 3 orders of $49 or more + free shipping.Tradlands. For ethical and sustainable clothing you can wear every day, visit Tradlands.com/Forever35. Enter Forever35 at checkout for 20% off your order.Ologies Podcast with Alie Ward. Take away a pocket full of science knowledge and insane stories about what fuels these professional ologists' obsessions. Hosted by comedian and CBS science correspondent Alie Ward. Subscribe to Ologies on Apple Podcasts. Theme music by Riot.

 F35 Mini-Ep 12: Butt Seriously | File Type: audio/mpeg | Duration: 00:17:25

Though Kate and Doree are NOT sponsored by "Big Bidet," they do answer a couple more listener questions about butt care in this week's mini-episode. Kate reveals her secret to getting rid of hemorrhoids, while Doree elaborates on post-bidet drying options. In non-butt news, the women are touched by a voicemail about a listener's mom getting inspired by the podcast to finally take time for self-care.  To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Theme music by Riot.

 Ep 20: Skincare Questions with Courtney Chiusano | File Type: audio/mpeg | Duration: 01:12:01

Kate discusses her Mother's Day spa trip (and one epic zit) and Doree talks about being transformed into a bidet believer. Then the women detail their nighttime skincare routines and products. Later, Kate and Doree speak to facialist Courtney Chiusano, who answers listener questions about all sorts of skincare topics, including moisturizers, acids, and how often to exfoliate. You can find Courtney on her website and Instagram @CourtneyChiusanoSkincare. This episode is sponsored by:Simple Contacts -- Visit SimpleContacts/Forever35 or enter promo code Forever35 at check to get $30 off your first order.Tripping.com -- Visit Tripping.com/Forever35 to find your perfect vacation rental.Hello Fresh -- For $30 off your first week of HelloFresh, visit hellofresh.com and enter promo code Forever35. Theme music by Riot.

 F35 Mini-Ep 11: Work-Life Balance and Supplements | File Type: audio/mpeg | Duration: 00:22:43

In this mini-episode Kate and Doree discuss the art of stocking up on a product you love. Then they answer listener questions about the hardships of finding work-life balance and taking supplements, and get schooled on the proper pronunciation of "whilst." To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com. Join the Forever35 Facebook Group (Password: Serums) Theme music by Riot.

 Ep 19: Old Friends with Allyson Livingstone | File Type: audio/mpeg | Duration: 01:07:06

Kate's getting over a stomach bug and talks about sticking to self-care when you're not feeling your best. Doree details her nail care habits while Kate sets an intention to stop hating her hands. Then Doree interviews one of her best (and first!) friends, Allyson Livingstone, Brandeis University's Director of Diversity, Equity, and Inclusion Education, Training, and Development. She and Doree discuss meal-planning, her hair moisturizing routine, and how The Real Housewives is an important part of self-care. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: serums). This episode is sponsored by:Thrive Market -- Visit ThriveMarket.com/Forever35 for $60 worth of free organic groceries with free shipping.Care/Of -- For 25% off your first subscription of personalized vitamins, visit Takecareof.com and use promo code Forever35. Theme music by Riot.

 F35 Mini-Ep 10: Periods and Pranks | File Type: audio/mpeg | Duration: 00:23:57

This week, Kate and Doree talk about their husbands' reactions to their skin care routines and respond to a listener who's going through multiple life changes all at once. Then, they discuss period self-care and Kate almost gets fooled by an excellent voicemail prank. Theme music by Riot.

 Ep 18: Hair of the Dog with Jess Rona | File Type: audio/mpeg | Duration: 01:06:30

Kate explains how to get quality Sephora samples without feeling bad about it, and Kate and Doree debate the merits of IKEA (Kate: very pro, Doree: somewhat skeptical). Then they welcome comedian, celebrity dog groomer, and Instagram star Jess Rona, who shares how she has built her business after turning to grooming in a time of desperation. You can follow Jess on Instagram @JessRonaGrooming to see amazing dog videos or buy her new book, Groomed, for supremely cute pics of clients like Katy Perry's dogs.  Plus: we're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey. Follow us on Twitter and Instagram and join the Forever35 Facebook Group (Password: serums). This episode is sponsored by:Casper. Get $50 toward select mattresses by visiting Casper.com/forever35and using FOREVER35 at checkoutTripping.com. Visit Tripping.com/Forever35 to find your perfect vacation rental. Theme music by Riot.

 F35 Mini-Ep 9: Bidets and BFF Birthday Gifts | File Type: audio/mpeg | Duration: 00:21:15

Kate and Doree help a listener pick out the best skincare product to give a cherished friend on her 40th birthday. Then the women offer non-app dating tips and answer an email from a listener dealing with a stressful semester abroad. Plus, they discuss the ultimate form of self-care: washing your butt in a bidet. We're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey. Theme music by Riot.

 Ep 17: Talking Natural Beauty with Jessa Blades | File Type: audio/mpeg | Duration: 01:09:18

In this week's episode, Kate and Doree discuss their struggles with staying organized, and break down what they're doing to master their to do lists. Then, they speak to makeup artist and natural beauty expert Jessa Blades. She delves into the role food plays in skincare, the best brands for natural beauty, and even gives a simple face mask recipe you can whip up in your kitchen. Find her on Instagram at @jessablades and get 15% off any purchase at JessaBlades.com when you use the promo code: Forever35. Plus: we're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey. This episode is sponsored by:Thrive Market -- Visit ThriveMarket.com/Forever35 for $60 worth of free organic groceries with free shipping.Away -- Visit AwayTravel.com/Forever35 (or use Forever35 at checkout) for $20 off an incredible, phone charging suitcase. Theme music by Riot.

 F35 Mini-Ep 8: Travel Skincare and Party Snacks | File Type: audio/mpeg | Duration: 00:20:13

In this mini-episode, Kate and Doree hear about a listener's experience with OCD and anxiety, give advice on the best way to travel with your skincare routine, and talk about the best snack setup for a party. Then, the women find out how one listener accidentally recruited new Forever35 fans in the middle of an important work meeting. Plus: we're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey. To learn more, visit www.forever35podcast.com. Theme music by Riot.

 Ep 16: Keep Your Day Job with Amy Spalding | File Type: audio/mpeg | Duration: 01:16:38

Kate and Doree go deep into mental health and talk about the stigma that still exists around anxiety and depression, SSRIs, and how to find the right therapist for you. Plus, Kate shares her first ever positive experience with a psychiatrist and Doree tells all about the Broadway dance class that's made it into her self-care routine. Then they speak to author Amy Spalding, whose brand-new book is the delightful The Summer of Jordi Perez (And the Best Burger of Los Angeles). Amy talks about balancing a full time job and a thriving writing career, staying body positive when you're surrounded by body negativity, her love of lipstick, and why she'll never say goodbye to Grey's Anatomy. Follow Amy at @theames on Twitter and @thatames on Instagram. We're running a survey that will help guide upcoming content and guests! Please fill it out at forever35podcast.com/survey. This episode is sponsored by:Tripping.com -- Visit Tripping.com/Forever35 to find your perfect vacation rental.Simple Contacts -- Visit SimpleContacts/Forever35 or enter promo code Forever35 at check to get $30 off your first order. Theme music by Riot.

 F35 Mini-Ep 7: Hobbies and Self-Care for Caregivers | File Type: audio/mpeg | Duration: 00:21:02

In this week's mini-episode, Kate and Doree answer a listener question about finding hobbies in adulthood. (Yes, Netflix counts.) Then, they give advice about caring for yourself while caring for a terminally ill loved one, and respond to a voicemail from a listener who's experiencing sexual harassment in the workplace.  To learn more, visit forever35podcast.com. Theme music by Riot.

 Ep 15: Sister, Sister with Karen Vladeck | File Type: audio/mpeg | Duration: 01:28:32

It's Sephora spring bonus time! Kate and Doree discuss their Sephora wish lists, and they also set some simple intentions for the week, like getting to bed early and bringing more fresh flowers into their lives. Then, Doree interviews a very special guest: her sister Karen Vladeck (@KarenVladeckesq on Twitter)! Karen talks about seeking out self-care while also juggling motherhood and work, ignoring other people's judgment about childbirth and parenting, making time for manicures, and staying close with Doree through the years.  To learn more, visit forever35podcast.com. Follow Forever35 on Twitter and Instagram and join the Forever35 Facebook Group. This episode is sponsored by:  ThriveMarket - Visit www.thrivemarket.com/forever35 for $60 off, free shipping and a 30-day free trial TULA: For 20% off your purchase, visit TULA.com/forever35 and enter promo code Forever35 at checkout.  Theme music by Riot.

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