The Kona Edge - Ironman Triathlon
Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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Podcasts:
On this edition of The Kona Edge we chat to Natalie Gaskin about how she managed to improve in her Ironman swim. Not coming from a swimming background we learn what her secret was in improving her swim times so dramatically.
On this episode of The Kona Edge, we head out to Panama City in Central America and meet with Pedro Cordovez. Pedro is an absolute machine and has qualified for Kona seven times. His journey has been an incredible one. Going up in age groups he now finds his training has slowed over time. He's training less, having to recover more but still qualifies for the big dance. This is his story.
On this edition of The Kona Edge we head back to the United Kingdom to touch base with Ironman Kona finisher Mark Livesey. Mark shares his thoughts today on what it takes to improve your Ironman bike when you don't come from a cycling background.
On this edition of The Kona Edge we head back to the United Kingdom to touch base with Ironman Kona finisher Mark Livesey. Mark shares his thoughts today on what it takes to improve your Ironman bike when you don't come from a cycling background.
In this episode of The Kona Edge we chat to Adam Zucco about what he has done to improve his Ironman run. Adam and Brad look at cadence and the effect that it has on your Ironman run performance.
In this episode of The Kona Edge we chat to Adam Zucco about what he has done to improve his Ironman run. Adam and Brad look at cadence and the effect that it has on your Ironman run performance.
Today on The Kona Edge we talk about the importance of solids within your Ironman nutrition strategy. Jane Hansom joins us once again and she reveals the changes she has made to her Ironman nutrition plan that she feels gives her the edge.
Today on The Kona Edge we talk about the importance of solids within your Ironman nutrition strategy. Jane Hansom joins us once again and she reveals the changes she has made to her Ironman nutrition plan that she feels gives her the edge.
On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically.
On this edition of The Kona Edge we head to Florida in the United States to chat to Doug Guthrie again, but this time about his Ironman swim. Doug reveals the one thing he believes has improved his Ironman swim dramatically.
We head to New Zealand for the very first time on this edition of The Kona Edge to catch up with age grouper Natalie Gaskin. After spectating for many years at the Ironman World Championships supporting her husband, Natalie began her journey to Kona qualification. This is her story.
On this episode of The Kona Edge we head back to Melbourne, Australia to catch up with Nathan Shearer to discover what he has done over his relatively short Ironman career in order to get fast on the Ironman run.
On this episode of The Kona Edge we head back to Melbourne, Australia to catch up with Nathan Shearer to discover what he has done over his relatively short Ironman career in order to get fast on the Ironman run.
Triathlon is a multi discipline sport and in order to get faster on the run, you need to improve your performance on the Ironman swim and bike too. That at least is the opinion of Mark Livesey. Mark joins us on this episode of The Kona Edge to tell us about what he has done over the years to improve his Ironman run.
Triathlon is a multi discipline sport and in order to get faster on the run, you need to improve your performance on the Ironman swim and bike too. That at least is the opinion of Mark Livesey. Mark joins us on this episode of The Kona Edge to tell us about what he has done over the years to improve his Ironman run.
