The Kona Edge - Ironman Triathlon
Summary: The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.
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Podcasts:
On this episode of The Kona Edge we touch base with Pedro Cordovez and find out what he does for his Ironman nutritional needs leading up to and on Kona race day. Pedro shares his very interesting Ironman nutrition strategy with us.
On this episode of The Kona Edge we touch base with Pedro Cordovez and find out what he does for his Ironman nutritional needs leading up to and on Kona race day. Pedro shares his very interesting Ironman nutrition strategy with us.
On this edition of The Kona Edge we catch up with Roger Canham once again and find out why he loves the Ironman run as he does. We look at running strategy and consistency and how he feels about doing his Ironman marathon. He shares with us what his favourite workout is and the reasons behind it.
On this edition of The Kona Edge we catch up with Roger Canham once again and find out why he loves the Ironman run as he does. We look at running strategy and consistency and how he feels about doing his Ironman marathon. He shares with us what his favourite workout is and the reasons behind it.
On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She shares her secret of her dream Ironman bike with us as well!
On this edition of The Kona Edge we hear from Rachel Hallam what she has done over time to improve her performance on her Ironman bike training. We ask her how she feels about using the power meter and whether it's made a difference to her training and performance. She shares her secret of her dream Ironman bike with us as well!
On this edition of The Kona Edge we learn what Corey Deveaux has done to improve his Ironman swim. He tells us what he finds fun in his Ironman swim training and the one thing he has done that he feels has given him the greatest gains in his Ironman swim.
On this edition of The Kona Edge we learn what Corey Deveaux has done to improve his Ironman swim. He tells us what he finds fun in his Ironman swim training and the one thing he has done that he feels has given him the greatest gains in his Ironman swim.
On this edition of The Kona Edge we meet Ellen Hart who is a phenomenal athlete. She shares her successes of winning 5 World Championship titles in 50 days as well as her struggle with her eating disorder and in later years her battle to overcome injuries. She speaks openly and from the heart and has an incredible story to tell.
Nutrition is often a neglected discipline in Ironman, yet it remains a vital part of your Ironman training regime. On this episode of The Kona Edge we chat to Natalie Gaskin about what works for her. She shares what has been tried and tested and how she came up with her Ironman nutrition plan.
Nutrition is often a neglected discipline in Ironman, yet it remains a vital part of your Ironman training regime. On this episode of The Kona Edge we chat to Natalie Gaskin about what works for her. She shares what has been tried and tested and how she came up with her Ironman nutrition plan.
On this edition of The Kona Edge we catch up with Pedro Cordovez and find out what his greatest asset has been in improving his Ironman run. Battling various running injuries, Pedro tells us what he has done to overcome them and continue to make progress on his run.
On this edition of The Kona Edge we catch up with Pedro Cordovez and find out what his greatest asset has been in improving his Ironman run. Battling various running injuries, Pedro tells us what he has done to overcome them and continue to make progress on his run.
Today on The Kona Edge we catch up with Doug Guthrie once again and learn about the simplest way to get to love what you least enjoy doing out of all your Ironman disciplines. Doug takes us through the ease of transition of not enjoying the bike to loving his training sessions in his build up to qualifying for Kona.
On this edition of The Kona Edge we catch up with Roger Canham and chat about his Ironman Bike and how he benefits from the use of his Power meter. He shares with us how he has learned to distribute his power evenly throughout an Ironman bike training session yet not having become a slave to the power. We discover more about him and why he finds it dull doing the Ironman bike training sessions on his own.
