Fit Fierce and Fabulous Podcast

Are you someone who sets goals every New Year and fails to reach them? In this episode, I will bust the norms, I am diving deep into why aligning flow and intention is necessary in order to reach your goals. Trust me when I say, this is not your typical goal setting episode. If you are ready to experience an explosive 2019 and want to use the tools and strategies I teach my clients this episode is for you.

Don't we all have things we want to achieve by the age of 30? The lessons I have learned in my 20’s and are things I cannot wait to share on this episode.I quickly passed the "Big 3-0" milestone. For many of us, we might catch ourselves asking these provoking questions; what am I doing in my life? and what do I actually want? These questions are normal and I want to share five things you can do to burst through them. I will be sharing with you all some of the things I’ve discovered along the way.

In this episode, I sat down with Natalie Miles, and she is legit! Natalie Miles, spiritual guide, mentor and teaches people to connect to their intuition. She debunked knowns myths about intuitive guidance. You will hear her story on how she calls on the help of her spiritual guide to help her make critical decisions.  She shares her process on how to stop yourself from second-guessing on essential matters in life.

Today, I chat with Monica Woodhams, founder of Confessions Media, and podcast host of Influencer Girl Lifestyle Podcast and How to Pretend to Like Sports Podcast. You will hear her story on how she got her dream job and realized that it is not her long-term happiness. Also, she will share what it means to be an influencer at this time. Finally, she disproves the negative image of online influencers and looks at a positive side of things.

Want to brand yourself through your style? Learn more from Wardrobe Stylist and Image Consultant Tiffany Weekes! Tiffany chats on how you can easily recreate a wardrobe at a reasonable cost without wasting and being more eco-friendly. Tiffany even dishes out tips on how you can score items that are wearable in whatever era. Lastly, hear her unique ways on how to be true to yourself and still on trend.

Imagine what it would be like to be ALIGNED AF and be able to help others transform their lives using your gifts? Today on the show, I chat with Amy Leigh Mercree, an internationally acclaimed medical intuitive and bestselling author. Amy shares her journey to studying shamanism, the inspiration behind her books and her thoughts on meditation practices. Amy shares how to be intentional in aligning your will and your heart.

Is the holiday season something you dread each and every year? Learn how to turn that around by living in a higher vibration using these three tips. Learn to surround yourself with luxury, shift that attitude to gratitude and how to have an in-store shopping experience that will have you wanting to shop at the mall this holiday season! Check out Neiman Marcus for unique gifts: https://neimanmarcus.com

What is chakra and what to do when it is blocked? This is one topic Amber Lee Lyons cannot stop talking about. Take notes on today’s episode as Amber shared how to take advantage of aligning your chakras to our everyday lives. That’s not all, she also shared her best tips on how to open up and get what you want in your life. And get a load of stories from me and Amber on how manifestation works best on us. Tune in to the episode to unlock how to be unapologetically fierce and fabulous.

What is it like to survive in the wilderness? What does it feel like to be afraid? What do I need to know to be a person ready for anything? If these are your questions, then tune in as Courtney chats with survivalists, Mitchell Langon, and Jhoanna Trias, one of the power couples featured in Discovery’s reality series: Men, Women, Wild in 2012. In this episode, they talk about experiences, their relationship, and their key tips for survival.

Do you want to know how to sustain a business for over forty years? Today, Courtney sat down with Gale Epstein, and Lida Orzeck, the founders of Hanky Panky! Gale and Lida shared their journey and having the guts to talk to department store owners to pitch their brand. They also delve into their growth from being an undergarment line in a department to a worldwide brand.Be sure to tune in this episode for you to see that core values matter and why you have to stick with them no matter what.

Curious about skincare and not sure where to even start? Join Courtney as she chats with a board-certified medical doctor, author and founder of Schique beauty Dr. Jacqueline Schaffer. In this interview, she discusses the importance of clean beauty, why she is so passionate about skincare and how she found herself in the trenches of creating her very own skincare line! From skins are regimes to alcohol, she spills all of her knowledge and even gets Courtney to rethink her daily tequila shot!

Join Courtney Bentley as she shares her top peak performance tips for success not only in her business but for her health. Through trial and error, Courtney has discovered what has helped her to stay motivated, inspired and grounded in her life and is sharing her top four tips! Learn the power of eating habits, mindset and why having true conversations matter. This is a must listen for anyone who is finding themselves looking for some quick tips you can add to your life to reach the peak of your power! 

Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. Sahara is bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. In this episode she chats about the 411 on doshas and easy way's to implement Ayurveda practices in to the modern world.

We often get tied up worrying about what other people will think and in today's episode Courtney shares some words of wisdom on how we can release these thoughts, stop the shame, the guilt and start stepping into our fullest potential. Learn why Courtney felt motivated to share her personal realizations and why she is so passionate about helping you to see that you can release whatever does not serve you with ease! Check out GOGainful Customized Protein Powder to Fuel Your Goals: https://gogainful.com/ 

Have you ever been afraid to speak up and say what you really mean? Are you hesitant about having the tough conversation about money, or how someone is treating you? Alexia Vernon’s passion as a speaking coach is to teach women to speak up, she believes women’s voice matters, how they feel matters. Alexia is the author of Step Into Your Moxie. What inspired Alexia to write her book and how her book goes deeper than teaching effective public speaking and into fostering the relationship with our inner sel