Summary: Did you know that understanding your body and minds dosha is an ancient practice that can explain imbalances in your health? Courtney chat's with Sahara Rose who is an Ayurvedic practitioner, author, and holistic health coach. Sahara is bridging the gap between Eastern and Western health systems, by helping people tap into their body's own innate healing wisdom. In this episode she chats about the 411 on doshas and easy way's to implement Ayurveda practices in to the modern world.
