Fit Fierce and Fabulous Podcast

Nina & Liz speak to time management, how to leverage your community as you build it, and the beauty of developing mutually beneficial relationships within that community.  Seriously.  This episode is that bump of encouragement you’ve been looking for. Learn what it was like for them to overcome anxiety and perfectionism to get their art into the world. And how, with deliberate small steps, you can too. At the very least, you’ll come away with the most gourmet recipe for Liz’ avocado toast.

As a former bikini model and fitness competitor, Holly shares how her journey back from an eating disorder led her down a spiritual path to loving her body, feeling free to live her life and most importantly, trusting herself again.  Using joy as a barometer and self-kindness as a companion, Holly is uber-candid discussing her path to health and wellness.

In this episode Courtney chats with Sarah about breaking up with bad habits, learning to love the process and how to change your lifestyle to fit what matters most to you. If you are looking to change your relationship with an outside source lets say alcohol, sugar and/or caffeine and any other habit you would love to let go of, you’re in the right place. Learn why stepping into who you want to be can sometimes be painful but so worth it in the long run!

Learn how to give yourself permission to do more of the things you love while positively and graciously doing less of the things you hate!  Sound both magical and confusing?  You’re in the right place. Know why? Because you’re on this earth for a reason! And even though you have a ton of stuff you’re “supposed” to do, with 1 or 1000 people depending on you, it is possible to create the lifestyle you want, beat down expectations, positively deal with things we have to do… and love ourselves in

Courtney chats with best-selling author Annie Kim about how she overcame adversity using her art, journals and traveling deep into her travels to places like Sweden and Peru. Learn why a human connection is key, how to let out emotions that are deeply rooted and how to come back to you. This episode is for you if you are having emotional traumas, want to make adult friends or just want to hear what it's like going deep to write a book.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

Learn how to offset information overload and understand the beauty, love and complete healing powers of meditation in this frank, eloquent discussion. If you’re ready to soften and befriend yourself, be in your body, and understand what it needs do you then this episode will truly move you. And, if you’re one of those people who runs outdoors when a storm is instead of in, you and Beth already have one thing in common.  Plus, don’t miss her definition of what it means to be FFF! It may be my favorit

Holistic Nutritionist, Sarah Anne Stewart shares how, despite an extensive understanding of its healing power, she developed a relationship with food that almost killed her. Learn how she came to look within, shift beliefs, and heal herself through meditation. If the idea of emotional eating, shame, and judgment around food resonates, girl this is your episode.

In this episode Courtney Bentley talks to Sisterhouse Collective founder Ashley Ayala about creating a conscious community and how to collaborate and celebrate one another even your competition. Learn what living a conscious lifestyle is and how you can collaborate and be excited for everyone even your competitors.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

Certified personal trainer Courtney Bentley shares her journey with battling depression and how one day she decided to make a change. She uses three natural remedies every single day to turn her anxious self into a vibrating loving self! Learn the three techniques she uses and how she beats depression naturally in this episode of the Fit Fierce and Fabulous Podcast.

Want to experience healthier relationships with your friends, lover and co-workers? Relationship coach Haleh Gianni chats with host Courtney Bentley about the ONE thing you need to focus on if you want to have better relationships with others and it might not be what you think. self-help, personal development, love coach, self-improvement, life coach, relationships

Learn the health benefits of medical cannabis with expert Krista Whitley. Join Courtney Bentley as she uncovers the truth of medical marijuana and its effects in the wellness world,

Do you have some bad habits you would like to get rid of like sugar, unlimited coffee or worse fast food? This episode will give you three steps to letting go of these habits that no longer serve you. Dive deep with certified behavioral change specialist Courtney Bentley and learn how to get rid of these addictions starting today! It is time to live your Fit, Fierce and Fabulous life!

023 Manifesting Miracles with Intuitive Life Coach Ro Ferrelli