Fit Fierce and Fabulous Podcast

Courtney Bentley interviews Certified Meditation Instructor and author of the “Hippiebanker: Learn what it means to be mindful in the workplace, to discover the leadership qualities already found in your heart, and how to choose love, even when you feel like you’ve totally messed up. If you find yourself being a different person outside of work and want to live a life more in alignment and truer to who you really are, you’ll love this episode. Work gossip got you down? You’ll love this episode.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for women. They discuss judgment, shoulds, empowerment, flow, bliss and what it looks like to be mindful. Packed with a-ha moments from the outset, pay this one forward and listen with the friend you know needs to hear this as much as you do, an be amazed together.   

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing? Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them!

Courtney Bentley interviews Katie H. Willcox, CEO of Natural Model Management, a Los Angeles-based modeling agency, public speaker and author of “Healthy is the New Skinny” about her ongoing journey to self-love. Finding her way through motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling out on your own behavior. If there is a side of you that needs improvement, yet you find yourself feeling bad in the name of fitness, give yourself the gift of this epis

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Discover how to raise your value vibration and attract clients and people into your life that VALUE you! Use these 5 tips and the homework she gives to access your POWER and earn your worth and then some! Let's toast to that!

This episode is with author, award-winning yoga studio owner & transformational speaker Lara Alexiou. Diagnosed with Multiple Sclerosis in her mid-20s, learn how Lara took what felt shameful and embarrassing and turned it into her greater purpose. If you have lost your mojo, feel like happiness is a finish line you never manage to cross, and want to know how sadness and disappointment are necessary shades in the crayon box of your life, this episode is totally for you.  

This episode goes over how to set true intentions that are powerful and are your deepest desires. Setting goals are one thing but when you power them up with a deeper feeling and intention you can truly show up for your goals no matter what. In this episode, you will discover The one thing you need to focus on and power up in your life, how guided meditations can help you gain clarity and how to see your true goal! Access the Worksheet here http://bit.ly/fffintention

In the latest episode of The Fit Fierce and Fabulous Podcast, I go over how I found TRUST once again and how skiing changed my thought process about most everything I do from now on! In this episode, you will learn three things you can do in your life to start trusting yourself, how to see things happening to you as lessons, how plowing into a lady changed my entire vacation and why asking for help was the best thing I did.

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful New Moon in February and how you can amplify your divine feminine using its energies. Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

Join Courtney as she chats with decluttering expert Tracy McCubbin about how she came to find her passion for decluttering people's lives, how the energy can shift in a room by organizing your space and how to do it with mindfulness in mind. If you are tired of looking at piles of junk everywhere and want to step into a more organized and decluttered 2018 this episode is for you! Learn more about Tracy: http://www.tracymccubbin.com

Feeling like you are lacking seriously in your life? Learn how to add more abundance with these 4 simple tips you can easily implement into your life today! Join Courtney as she breaks down how she went from barely scraping by to feeling and being abundant in not only her bank account but in her life. Learn simple ways you can create a constant flow in your life and feel abundant AF! Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

Join Courtney as she chats with Vanessa about how she came to use ancient tools in modern times and what it means to be a healer and messenger of love for the physical, mental, and emotional Selves. If you have a fear of the unknown, the idea of revealing your true gifts scares you, or the idea of befriending and working with old wounds from the past intrigues you… settle in and learn how to make new choices about how you show up in the world. Plus, we’re all about singing bowls!

Journeying through the first 11 episodes and guests of The Fit Fierce and Fabulous podcast to celebrate reaching the 50th episode! Some guests that are mentioned: Annie Spano of Style Collective, Marketing Expert Danielle Ford, Tiffany Smith of SELF Fitness and so many more inspiring and motivating guests! Interested in my Fit Fierce and Fabulous Mastermind? Email me at hello@fitfiercefabulouspodcast.com for the application!

In this episode, Courtney and Stephanie discuss ways to incorporate crystals into your life using your own intuition. Learn different reasons you would use crystals, how to cleanse them, and which are useful for amplifying manifestation. (Even Courtney’s dogs are into it). Plus, Stephanie shares a personal experience with EMDR, Eye Movement Desensitization and Reprocessing, and find out what it means to be #FFF to a Spiritual Bossbabe.