Fit Fierce and Fabulous Podcast

A little minisode with podcast host Courtney Bentley sharing her secrets for keeping it all together while running a business and life she loves. Learn how to show up in your business as your most energetic and focused self, how to uplevel your mindset and live your best life using these 5 tips! Interested in joining my group program? Send an email to hello@fitfierceandfabulous.com to get added to the waitlist!

If you feel stuck in your current job, situation or life choices. If your reasons for inaction are lack of time or your idea is already being done by someone else, this episode is an opportunity for a major life turning point. Seriously, when was the last time you asked fear to trust you? Join Courtney and Galit as they toss excuses in the trunk, let support ride shotgun, and keep fear from being a backseat driver! Check out my brain juice http://www.noonectar.com

In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works. 

As we enter 2018, I wanted to share my tips for getting confident with your goals. I see many women who aren't confident,  it's not that they don't believe in themselves, and it's not that they think that they're not confident or that they're self-sabotaging, but deep down, there's something inside of them that's stopping them from living their fullest potential. I want to share some tips on how you can get super confident with your goals so you can make the shifts you desire to see happen in 2018.

Do you keep making the same mistakes in love? Attracting the same type of people? Believe you’re loveable? Learn to recognize the thread between the love you’re attracting and the stories you’re telling yourself. In this eye and heart-opening episode, learn how to reframe past relationships from a place of guilt to a place of learning. Learn how to open your mind and heart just a crack and let a little love light in, to trust yourself and the process in this episode.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!  For resources and show notes please check out: http://starsystemz.com/2017/12/january-moon-report-2018/ Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

If you are curious about hormones, have been told you have thyroid problems or wonder if you do. If you are experiencing painful, irregular or heavy periods. If you are nearing or in menopause. If you experience any level of stress. If you are interested in having a healthy gut and cleaning up the environment that is your body. If you want to be more mindful of both what you put in and well as on your body and the effect that has your health then this episode is FOR YOU!

If you’re looking at your relationships or job like they suck. If you can’t quite figure out how to fully believe in yourself. If you feel alone and wonder what if would be like to have the support of a tribe. If you’re so busy getting shit done you left yourself off your to-do list—this is your episode! Want to make 2018 the year you do what you love, with people you love? Want to be so in flow that all that happy magic spills over to charity work? Yeah, totally possible.

Lets talk about the December Moon Cycle, retrograde and how to handle the chaos of December! Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life! 

If you struggle with health, nutrition, and food sensitivities, this episode will resonate with you as both Carrie and Courtney share stories on the comfort, security, and boundaries in labeling one’s diet. Learn what it was like for them to build the self-confidence to stand by their decisions, the perils of losing friends in the process, and the authenticity of new friendships formed along the way. So grab your gluten-free girls and tune in, your bodies and your Insta feeds will be glad you did.  

Do you give away so much of your own time and energy that you’ve none left for yourself? Do you ask for and earn what you’re really worth? Financial ease is important, yet often undervalued, part of wellness. In an episode that’s both magical and practical, learn five ways to change your money mindset, step into the multi-dimensionality of what it means to be a woman in this day and age, and align yourself with abundance.

Marcia of EMSUM Designs, creator of Vegas-based inspired jewelry for men, women and children handmade from semi-precious stones and fossils from around the world. Learn how she overcame challenges, disappointments did what she could with the resources she had, and how Oprah served as a great catalyst for action. Plus if you’ve never heard of an Intention Tree, you won’t want to miss this. It could change your business and your life in more ways than one.

In past episodes, you may have heard Courtney refer to this podcast as a piece of her heart, and this episode she opens hers yet again to share three techniques she has integrated into her life which has taken her from the depths of depression to a life of positivity, self-love and feel good feelings. Tune in and discover your own personal limiting belief and the exact tools you need to break it down.

Courtney Violet Bentley interviews Cory Hentzen & Candice Morales of Riding with Cory & Candice, a platform that empowers women and elevates their badassery through shared stories, adventure, and lifestyle. BFFs Cory & Candice dish on what it was like making a conscious decision to build a community of badass women, moving to Vegas not knowing anyone (even each other) and how to make friends as an adult, when you can’t exactly invite someone over to play anymore.

Learn how to use the November Moon Phases to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!