Summary: Dr. Jud Brewer, answers the question, "Is Willpower the Answer to Overcoming Unhealthy Habits?" If you aren't familiar with Jud's incredible work, research, and free resources you must check out http://DrJud.com. Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating. All of Dr. Brewer’s information and links can be found on his website here! http://drjud.com
