Summary: See more info, articles, books, ebooks, podcasts at http://www.stewsmithfitness.com. Former Navy SEALs and fitness professionals Stew Smith and Tom Cowan discuss the ways a 20 minute workout program can be beneficial to all levels of fitness: 20 min short workout for a beginner, and quick way to mix in a challenging 20 minutes for the intermediate levels, and a good way to de-stress at the end of a stressful day for any level of fitness. Related article links: 20 Min Circuit - http://www.military.com/military-fitness/workouts/circuit-training PT Super Set - http://www.military.com/military-fitness/fitness-test-prep/pt-progression-series-2-super-sets Mix of all types: http://www.stewsmith.com/linkpages/20min.htm Swim PT - http://www.military.com/military-fitness/workouts/popular-swimming-workouts Stew Smith Contact: www.stewsmith.com www.stewsmithfitness.com www.military.com/military-fitness Instagram: @stewsmith50 Facebook: www.facebook.com/stewsmithfitness Twitter: @stewsmith Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
