The Anxiety Podcast

In this episode I talk about how when we experience anxiety we can attach that to something or someone. And when we are in the place or with that person again the anxiety comes back. I share some personal examples of this and provide some suggestions of what you can do about it.

In this episode I answer some listener questions, the first being related to how sometimes we try too hard to recover and that can come with it’s own problems. The second part of the episode was me talking about how we often have to say no in order to say yes.

In this episode I discuss how being flexible can help us be less anxious. When we optimize and set up routines this keeps us confined and doesn’t allow us to change plans and adapt.

In this episode I relate to how we often won't have all the answers before taking action.  And that we can't have a safety net in life. If I'd waited till everything was perfect before getting started, I wouldn't have made any changes at all.

In this episode I do a face to face interview with my good friend Wes Greenwood.  Wes tells us all about travelling around North America for the past year.  We talk about why he took a year out, how he strives to overcome limiting beliefs, what other people thought of him taking the leap and lots more.  We get into how much traveling costs, his favourite places and what he's learnt from the experience.

In this episode I answer some listener question.  I talk about overcoming anxiety when speaking in public, some advice for someone off to the dentist and some thoughts on taking medication.  This is really a bit of a random show with all sorts included but I think you'll enjoy it.

In this episode I get into the second half of my UK trip and share many of the highlights that I experienced. I spent a few days with my brothers and dad and has a fantastic time.

In this episode I share the importance of family time, why you should set up and be intentional about who and when you spend time with the people you love.  I'm experiencing this on my current holiday.  I share lots of insights from my current trip and also how we surprised my sister!  I talk about how and why you should include some more surprises in your life. 

In this episode I begin by answering a question from a listener, but quickly move onto what I feel is the bigger issue at hand.  How to fall back in love with your job, re engaging and connecting with the work you do.

In this episode I share a conversation I recently had with a friend of mine. We discussed how he recently got exhausted doing martial arts and felt a bit anxious. I go into talking about how sometimes we need to rest and sometimes we need to push and sprint.

In this episode I dig into a couple of listener questions and talk about relationship anxiety.  Both of these questions relate to how anxiety affects our relationship with a significant other.  The first part talks about how anxiety can make us question our worth in a relationship.  The second part speaks to how to help our partner understand what we're going through.

In this episode I talk about doing things on the spur of the moment.  Just yesterday sat around the kitchen table, we decided to make an impromptu trip to go surfing.  Making quick decisions has really defined my life and how I live now.  Sometimes I've made decisions which I've later changed my mind on, but I don't regret moving forward and making them.

In this episode I talk about intention.  I've noticed recently how when I go into situations with intention, it has a massive impact on the outcome.  I also believe that when we are creating the narrative in our lives, we are controlling our own destiny.  This is much less scary than always waiting to see what happens.

In this episode I discuss a listeners question around anxiety that is holding them back from realizing their dreams. I share my personal experience with pursuing my dream and how anxiety attempted to get in the way.  I also go into a variety of ways to overcome this and take action in spite of not feeling 100%.

In this episode I share a couple of insights I picked up from my mum.  She's long been my role model and has inspired me in many ways.  In this episode I touch on a couple of recent examples that really stood out for me.