The Anxiety Podcast
Summary: Hosted by Tim JP Collins - this is a show to support everyone suffering with Anxiety, stress and panic attacks, Tim suffered with Anxiety and panic attacks and has changed his life to recover and now supports others in doing the same. This unique show isn't just about coping, it's about moving past Anxiety and fear to live the life you were destined for. Each week Tim interviews people that have stories that you will be able to relate to. The interviews are raw, real and vulnerable and people share what's really going on for them. Each week Tim will also share a personal story, skill or coping strategy for you to put into practise right away! For more information go to anxietypodcast.com
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- Artist: Tim JP Collins
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In this episode I talk about my experiences with journaling. I discuss how getting things out of your head and onto paper is so important and can help when you're feeling anxious. I also get into how journaling can be a creative outlet. Lastly I go through some of the key components of The Anxiety Journal and how you can use the questions from the book to get started.
In this episode I talk about how I've used cold water and cold showers to improve my health. I've used it in times of high anxiety and stress, and continue to use it today. Taking cold showers had a ton of mental & physical health benefits, in this episode I discuss all the ones I've discovered and tested. This practice was a game changer for me.
In this episode I talk about a trip I just took with one of my kids. I talk about the importance of time alone both for ourselves, and the relationships with our children. I go into some of the realizations that I had and share some fun stories from our adventure.
In this episode I talk to Megan about grief. We discuss her personal experience with losing her partner and what followed. Teacher, speaker, and psychotherapist, Megan Devine, has been stirring up our culture’s ideas around grief and loss since 2009. She's the author of the book, It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand
TAP 247 - Life Changes & Podcast Changes
TAP 246 - Zack Jones - The World Changer's Handbook
TAP 245 - Kelli Walker On Health Anxiety & Helping People Recover
TAP 244 - Lisa Sugarman On Untying Parent Anxiety - The Myths That Have You in Knots
TAP 243 - Amy Smith On Mastering Your Self-Talk
TAP 242 - Justine Johnston Hemmestad On Recovering From A Traumatic Brain Injury
TAP 241 - Why You Should Quit Coffee
TAP 240 - Kaia Roman - How To Find Joy In 30 Days
TAP 239 - Tim Get's Interviewed On The Oliver Manalese Show
TAP 238 - Andrea Petersen - On Edge - A Journey Through Anxiety
TAP 237 - People Are Doing The Best They Can
